Oreo o’s Cereal
Packaged product Getreide und Pasta Post
Oreo o’s Cereal contains 400 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 120 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 37 % of the Daily Value for Eisen, 17 % of the Daily Value for Calcium and 17 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 86,7 g | 32 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 40 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 3,3 g | 7 % |
| Vitamin D L | 3,3 µg | 17 % |
| Calcium L | 217 mg | 17 % |
| Eisen L | 6,7 mg | 37 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 86 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Getreide und Pasta (median 7,9 g)
- Fiber0 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Sugars40 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Fat5 gabove the median for Getreide und Pasta (median 2,7 g)
- Saturated fat3,3 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium400 mgin the top quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 8801037065619
- Label serving
- 1 portion (30 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Puffed Rice Snack Fun | 400 | 8,8 g | 82,5 g | 2,5 g |
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| Foundation Bar Fruity Cereal Arms Race | 400 | 30 g | 45 g | 15 g |
| Quinoa Bag Pics | 400 | 13,3 g | 68,9 g | 7,8 g |
| Barre pomme, cannelle et graines de lin. Kashi | 400 | 7,5 g | 65 g | 12,5 g |
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| Cosmic Brownies Cereal Kellogg's | 400 | 7,5 g | 82,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo o’s Cereal?
100 g of Oreo o’s Cereal has 400 kcal. Serving, 1 portion, 30 g (30 g): about 120 kcal.
How much protein is in Oreo o’s Cereal?
Oreo o’s Cereal contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 1 portion, 30 g (30 g). About 3 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Oreo o’s Cereal?
Oreo o’s Cereal has 86,7 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo o’s Cereal?
Oreo o’s Cereal contains 5 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Oreo o’s Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (37 % DV), Calcium (17 % DV) and Vitamin D (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo o’s Cereal?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801037065619. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.