Onion Rings
Onion Rings contains 180 kcal per 100 g. A Serving, 1.0 serving, 100.0 g (100 g) provides about 180 kcal.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 3 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 60 mg | 5 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 1 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for Gemüse (median 2,5 g)
- Fiber4 gin the top quarter of Gemüse (median 2 g)
- Sugars2 gbelow the median for Gemüse (median 2,1 g)
- Fat9 gabove the median for Gemüse (median 5,4 g)
- Saturated fat1 gbelow the median for Gemüse (median 1,1 g)
- Sodium260 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Caesar Salad Kit H-E-B | 180 | 4 g | 7 g | 16 g |
| Trousse de salade grillarderie Taylor farms | 180 | 3 g | 7 g | 16 g |
| Garlic black pepper almonds Trader Joe’s | 180 | 6 g | 6 g | 16 g |
| Caesar salad kit Marketside | 180 | 5 g | 8 g | 15 g |
| Ranch Chopped Salad Kit Simple Truth | 180 | 4 g | 13 g | 14 g |
| Chopped Caesar Romano Salad kit Ready Pac | 180 | 6 g | 8 g | 14 g |
| Mandarin Crunch Salad Kit P.F. Chang’s | 180 | 4 g | 19 g | 10 g |
| Miso Salad Dole | 180 | 6 g | 8 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Rings?
100 g of Onion Rings has 180 kcal. Serving, 1.0 serving, 100.0 g (100 g): about 180 kcal.
How much protein is in Onion Rings?
Onion Rings contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in Serving, 1.0 serving, 100.0 g (100 g). About 6 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Onion Rings?
Onion Rings has 31 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Rings?
Onion Rings contains 9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Onion Rings?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0633016004603. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.