Olive and Herb Mixed Nuts
Packaged product Nüsse und Samen bettergoods
Olive and Herb Mixed Nuts contains 567 kcal per 100 g. A Serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.
Roughly 71 % of its calories come from fat, with 18 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (610 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen, 12 % of the Daily Value for Kalium and 10 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 10 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 16,7 g | 33 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 567 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 18 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gbelow the median for Nüsse und Samen (median 19 g)
- Fiber6,7 gbelow the median for Nüsse und Samen (median 7,1 g)
- Sugars10 gin the top quarter of Nüsse und Samen (median 5 g)
- Fat46,7 gbelow the median for Nüsse und Samen (median 52 g)
- Saturated fat6,7 gabove the median for Nüsse und Samen (median 6,4 g)
- Sodium400 mgin the top quarter of Nüsse und Samen (median 56 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bettergoods
- Barcode
- 0194346252466
- Quantity
- 10 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Mischnüsse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALMONDS, CASHEWS, PECANS, BROWN SUGAR, BLACK OLIVES, GUM ARABIC, SALT, EXTRA VIRGIN OLIVE OIL, NUTRITIONAL YEAST, GRANULATED GARLIC, ONION POWDER, GARLIC POWDER, MARJORAM, OREGANO, THYME, ROSEMARY, BASIL, SAGE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelZuckerSalzOlivenölHefeKnoblauchZwiebeln
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive and Herb Mixed Nuts?
100 g of Olive and Herb Mixed Nuts has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.
Is Olive and Herb Mixed Nuts high in protein?
Olive and Herb Mixed Nuts contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in Serving, 0.25 cup, 30 g (30 g). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 19 g).
How many carbs are in Olive and Herb Mixed Nuts?
Olive and Herb Mixed Nuts has 26,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive and Herb Mixed Nuts?
Olive and Herb Mixed Nuts contains 46,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Olive and Herb Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV), Kalium (12 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olive and Herb Mixed Nuts?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346252466. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.