Olive and Herb Mixed Nuts
Packaged product Nuts and Seeds bettergoods
Olive and Herb Mixed Nuts contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.
Roughly 71% of its calories come from fat, with 18% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (610 kcal per 100 g).
100 g provides 19% of the Daily Value for iron, 12% of the Daily Value for potassium and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 10 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 567 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 18%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the lowest quarter of nuts and seeds (median 19 g)
- Fiber6.7 gbelow the median for nuts and seeds (median 7.4 g)
- Sugars10 gin the top quarter of nuts and seeds (median 5 g)
- Fat46.7 gbelow the median for nuts and seeds (median 52 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 6.3 g)
- Sodium400 mgin the top quarter of nuts and seeds (median 60 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bettergoods
- Barcode
- 0194346252466
- Quantity
- 10 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Mixed nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALMONDS, CASHEWS, PECANS, BROWN SUGAR, BLACK OLIVES, GUM ARABIC, SALT, EXTRA VIRGIN OLIVE OIL, NUTRITIONAL YEAST, GRANULATED GARLIC, ONION POWDER, GARLIC POWDER, MARJORAM, OREGANO, THYME, ROSEMARY, BASIL, SAGE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194346252466. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.