Obar Blueberry Oat Bar
Packaged product Getreide und Pasta Omeals
Obar Blueberry Oat Bar contains 300 kcal per 100 g. A Serving, 1 piece, 70 g (70 g) provides about 210 kcal.
Roughly 55 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 25 mg | 1 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 17 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 7 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 38 mg | 3 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 213 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 55 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for Getreide und Pasta (median 8 g)
- Fiber5 gabove the median for Getreide und Pasta (median 3 g)
- Sugars17 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat12 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat1,5 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium25 mgbelow the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Omeals
- Barcode
- 0860008261267
- Label serving
- 1 piece (70 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Obar Blueberry Oat Bar?
100 g of Obar Blueberry Oat Bar has 300 kcal. Serving, 1 piece, 70 g (70 g): about 210 kcal.
How much protein is in Obar Blueberry Oat Bar?
Obar Blueberry Oat Bar contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4,9 g in Serving, 1 piece, 70 g (70 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8 g).
How many carbs are in Obar Blueberry Oat Bar?
Obar Blueberry Oat Bar has 42 g of total carbohydrates per 100 g, including 5 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Obar Blueberry Oat Bar?
Obar Blueberry Oat Bar contains 12 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Obar Blueberry Oat Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Obar Blueberry Oat Bar?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juni 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860008261267. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juni 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.