Oat Milk
Packaged product Milch und Eier Natural Bliss
Oat Milk contains 55 kcal per 100 g. A Serving, 236.0 g (236 g) provides about 130 kcal.
Roughly 43 % of its calories come from fat, with 41 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,21 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 2,1 g | 4 % |
| Vitamin D L | 1 µg | 5 % |
| Riboflavin (B2) L | 0,085 mg | 7 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,17 mg | 0,9 % |
| Kalium L | 64 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 41 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of Milch und Eier (median 8 g)
- Fiber0,4 gbelow the median for Milch und Eier (median 0,6 g)
- Sugars2,5 gbelow the median for Milch und Eier (median 3,9 g)
- Fat2,5 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat0,21 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Sodium47 mgin the lowest quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,64 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 55 kcal |
| Protein | 5 g | 2,1 g |
| Carbohydrates | 13 g | 5,5 g |
| Fat | 6 g | 2,5 g |
| Fiber | 1 g | 0,4 g |
| Sugars | 6 g | 2,5 g |
| Sodium | n/a | 47 mg |
Product details
- Brand
- Natural Bliss
- Barcode
- 0050000647330
- Label serving
- 236.0 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic choclate flavoured milk Dairy Farmers | 55 | 3,2 g | 4,8 g | 3,2 g |
| Cultured Reduced Fat Buttermilk Borden | 55 | 3,8 g | 6,3 g | 1,7 g |
| Classic caulifower cheese Bisto | 55 | 2,1 g | 6,9 g | 1,8 g |
| Banana Flavoured Milk Morrisons | 55 | 3,3 g | 8 g | 1 g |
| Buttermilk Chicken Seasoning French's | 55 | 1,2 g | 10,2 g | 0,9 g |
| Light lemon greek style yogurt Asda | 55 | 6,4 g | 6,5 g | 0,5 g |
| Potato egg salad Tesco | 55 | 2,4 g | 6,7 g | 1,9 g |
| Natural Authentic Greek Yoghurt Carrefour | 55 | 9,8 g | 3,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Milk?
100 g of Oat Milk has 55 kcal. Serving, 236.0 g (236 g): about 130 kcal.
How much protein is in Oat Milk?
Oat Milk contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 5 g in Serving, 236.0 g (236 g). About 16 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Oat Milk?
Oat Milk has 5,5 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,5 g of sugars.
How much fat is in Oat Milk?
Oat Milk contains 2,5 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
How much sodium is in Oat Milk?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Juni 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2703008. License: CC0 1.0 (U.S. public domain). Source record dated 11. Juni 2024. Imported 6. November 2026.
- Open Food Facts, record 0050000647330. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Juni 2023. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.