Oat milk
Packaged product Bohnen und Hülsenfrüchte Inside Out
Oat milk contains 58 kcal per 100 g. A Serving, 1 portion, 250 ml (250 g) provides about 145 kcal.
Roughly 54 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 333 kcal per 100 g across 87 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,8 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 45 mg | 2 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 2 g | |
| Protein L | 1,2 g | 2 % |
| Calcium L | 80 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 37 g)
- Fiber4,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 10 g)
- Sugars2 gbelow the median for Bohnen und Hülsenfrüchte (median 4 g)
- Fat2,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 7,5 g)
- Saturated fat0,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,2 g)
- Sodium45 mgabove the median for Bohnen und Hülsenfrüchte (median 42,5 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inside Out
- Barcode
- 9348470000481
- Label serving
- 1 portion (250 ml)
- Category
- Sojabohnen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Milk (98%) [Filtered Water, Oats (10%)], Vegetable Oil (Rapeseed), Minerals (Calcium Phosphate, Calcium Carbonate), Faba Bean, Sea Salt, Vegetable Gum (Gellan).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzHaferRaps (Rübsenöl)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat milk?
100 g of Oat milk has 58 kcal. Serving, 1 portion, 250 ml (250 g): about 145 kcal.
How much protein is in Oat milk?
Oat milk contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 3 g in Serving, 1 portion, 250 ml (250 g). About 8 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 37 g).
How many carbs are in Oat milk?
Oat milk has 7,6 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat milk?
Oat milk contains 2,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Oat milk?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348470000481. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Mai 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.