lecithin granules
Packaged product Bohnen und Hülsenfrüchte Naturesplus
Lecithin granules contains 40 kcal per 100 g. A Serving, 7.5 g (7,5 g) provides about 3 kcal.
Roughly 90 % of its calories come from fat, with 10 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 333 kcal per 100 g across 87 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 10 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 37 g)
- Fiber0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 10 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 4 g)
- Fat4 gbelow the median for Bohnen und Hülsenfrüchte (median 7,5 g)
- Saturated fat1 gbelow the median for Bohnen und Hülsenfrüchte (median 1,2 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Naturesplus
- Barcode
- 0097467042100
- Quantity
- 12 oz
- Label serving
- 7.5 g
- Category
- Sojabohnen
Ingredients
Phosphatidylcholine, inositol phospatides
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lecithin granules?
100 g of lecithin granules has 40 kcal. Serving, 7.5 g (7,5 g): about 3 kcal.
How much protein is in lecithin granules?
Lecithin granules contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 7.5 g (7,5 g). About 0 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 37 g).
How many carbs are in lecithin granules?
Lecithin granules has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lecithin granules?
Lecithin granules contains 4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0097467042100. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2023. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.