Oat biscuit
Packaged product Mahlzeiten und Gerichte Pingo Doce
Oat biscuit contains 460 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 34 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (457 kcal per 100 g).
100 g provides 28 % of the Daily Value for Vitamin E, 17 % of the Daily Value for Thiamin (B1) and 17 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 19 g | |
| Added sugars L | 17,8 g | 36 % |
| Protein L | 7,9 g | 16 % |
| Vitamin E L | 4,2 mg | 28 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium L | 70 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 58 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for Mahlzeiten und Gerichte (median 7,6 g)
- Sugars19 gbelow the median for Mahlzeiten und Gerichte (median 20 g)
- Fat17 gbelow the median for Mahlzeiten und Gerichte (median 19 g)
- Saturated fat1,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 5 g)
- Sodium320 mgabove the median for Mahlzeiten und Gerichte (median 240 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009987665
- Quantity
- 300g (6x50g)
- Category
- Haferflockenkekse
- Packaging
- Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocos de aveia (41%), farinha de trigo (26%), açúcar, óleo de girassol alto oleico (14%), xarope de glucose, farelo de trigo (3%), levedantes (carbonatos de sódio, carbonatos de amónio), sal, emulsionante (lecitinas).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferWeizenmehlZuckerGlucosesirupSalz
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|---|---|---|---|---|
| Gerble - Organic Oatmeal Coconut Cocoa Cookie, 132g (4.7oz) Gerblé | 460 | 8,2 g | 63 g | 18 g |
| Bolachas matinais Pingo doce | 460 | 8 g | 65,6 g | 17 g |
| Biscuits Avoine & Chocolat Marque Repère | 460 | 7,9 g | 66 g | 17 g |
| Biscuit avoine banane chocolat celiane | 460 | 6,2 g | 63,3 g | 18,9 g |
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| Biscuits à l'avoine complète et aux pépites chocolat bio 130g U | 461 | 7,7 g | 62 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat biscuit?
100 g of Oat biscuit has 460 kcal.
How much protein is in Oat biscuit?
Oat biscuit contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 7,6 g).
How many carbs are in Oat biscuit?
Oat biscuit has 65 g of total carbohydrates per 100 g, including 6 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat biscuit?
Oat biscuit contains 17 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Oat biscuit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (28 % DV), Thiamin (B1) (17 % DV), Magnesium (17 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat biscuit?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009987665. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.