Nut & Fruit Bar, Mixed Nuts & Sweet Berries
Packaged product Frühstückszerealien INIT
Nut & Fruit Bar, Mixed Nuts & Sweet Berries contains 450 kcal per 100 g. A typical serving of 1 BAR (40 g) provides about 180 kcal.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
100 g provides 10 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 27,5 g | |
| Protein L | 7,5 g | 15 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the lowest quarter of Frühstückszerealien (median 13,3 g)
- Fiber10 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars27,5 gabove the median for Frühstückszerealien (median 22,9 g)
- Fat22,5 gabove the median for Frühstückszerealien (median 16,7 g)
- Saturated fat2,5 gin the lowest quarter of Frühstückszerealien (median 5 g)
- Sodium75 mgin the lowest quarter of Frühstückszerealien (median 262 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- INIT
- Barcode
- 0030000560990
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
ORGANIC ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC TAPIOCA SYRUP, ORGANIC DRIED WILD BLUEBERRIES (ORGANIC WILD BLUEBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC CASHEWS, CRISP RICE (RICE FLOUR, SUGAR, SALT), ORGANIC HONEY, CHICORY ROOT FIBER, ORGANIC TAPIOCA SYRUP SOLIDS, INFUSED DRIED RED TART CHERRIES (RED TART CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), ORGANIC COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID, TOCOPHEROLS (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut & Fruit Bar, Mixed Nuts & Sweet Berries?
100 g of Nut & Fruit Bar, Mixed Nuts & Sweet Berries has 450 kcal. 1 BAR (40 g): about 180 kcal.
How much protein is in Nut & Fruit Bar, Mixed Nuts & Sweet Berries?
Nut & Fruit Bar, Mixed Nuts & Sweet Berries contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in 1 BAR (40 g). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 13,3 g).
How many carbs are in Nut & Fruit Bar, Mixed Nuts & Sweet Berries?
Nut & Fruit Bar, Mixed Nuts & Sweet Berries has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 27,5 g of sugars.
How much fat is in Nut & Fruit Bar, Mixed Nuts & Sweet Berries?
Nut & Fruit Bar, Mixed Nuts & Sweet Berries contains 22,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Nut & Fruit Bar, Mixed Nuts & Sweet Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut & Fruit Bar, Mixed Nuts & Sweet Berries?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. April 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906521. License: CC0 1.0 (U.S. public domain). Source record dated 11. April 2018. Imported 6. November 2026.
Last updated: . Source description: "NUT & FRUIT BAR, MIXED NUTS & SWEET BERRIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.