Perfectly Simple Bark, Peppermint
Packaged product Frühstückszerealien ABBOTT
Perfectly Simple Bark, Peppermint contains 450 kcal per 100 g. A Serving, 1 BAR, 40 g (40 g) provides about 180 kcal.
Roughly 39 % of its calories come from carbohydrates, with 39 % from fat and 22 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 37,5 g | |
| Protein L | 25 g | 50 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 39 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Frühstückszerealien (median 15 g)
- Fiber2,5 gin the lowest quarter of Frühstückszerealien (median 7,3 g)
- Sugars37,5 gin the top quarter of Frühstückszerealien (median 22,2 g)
- Fat20 gabove the median for Frühstückszerealien (median 17,1 g)
- Saturated fat10 gin the top quarter of Frühstückszerealien (median 5,4 g)
- Sodium375 mgin the top quarter of Frühstückszerealien (median 258 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 45 g | 45 g |
| Fat | 20 g | 20 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 37,5 g | 37,5 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- ABBOTT
- Barcode
- 0638102643315
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
SOY PROTEIN ISOLATE, SUGAR, BROWN RICE SYRUP, FRUCTOSE, COCOA BUTTER, DUTCH AND NATURAL COCOA POWDER, HIGH OLEIC SAFFLOWER OIL, CHOCOLATE LIQUOR, TAPIOCA STARCH; LESS THAN 2% OF THE FOLLOWING: WHOLE MILK POWDER, TAPIOCA SYRUP, NONFAT DRY MILK, WATER, RICE SYRUP, PALM KERNEL OIL, PALM OIL, NATURAL FLAVOR, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SALT, SOY LECITHIN, WHEY, GLYCERINE, MILKFAT, BEET JUICE CONCENTRATE, DISODIUM PHOSPHATE, CARRAGEENAN, ASCORBIC ACID, TOCOPHEROL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterPalmölSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & Nut Bar, Walnut Mango MONKS' | 450 | 5 g | 75 g | 17,5 g |
| Almond And Chocolate Swedish-Style Nut Bar, Almond And Chocolate N!CK'S | 450 | 12,5 g | 47,5 g | 32,5 g |
| Bars THIS BAR SAVES LIVES | 450 | 10 g | 55 g | 22,5 g |
| Simple Nutrition Bars, Oatmeal Chocolate Chunk ABBOTT | 450 | 25 g | 45 g | 20 g |
| Simply Perfect Peppermint Bark Nutrition Bars ABBOTT | 450 | 25 g | 45 g | 20 g |
| Simple Nutrition Bar, Pumpkin Chai ABBOTT | 450 | 25 g | 42,5 g | 20 g |
| Pumpkin Chai Bars, Pumpkin Chai ABBOTT | 450 | 25 g | 42,5 g | 20 g |
| Perfectly Simple Nutrition Bar, Bing Cherry & Almond ABBOTT | 450 | 25 g | 42,5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perfectly Simple Bark, Peppermint?
100 g of Perfectly Simple Bark, Peppermint has 450 kcal. Serving, 1 BAR, 40 g (40 g): about 180 kcal.
Is Perfectly Simple Bark, Peppermint high in protein?
Perfectly Simple Bark, Peppermint contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 10 g in Serving, 1 BAR, 40 g (40 g). About 22 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 15 g).
How many carbs are in Perfectly Simple Bark, Peppermint?
Perfectly Simple Bark, Peppermint has 45 g of total carbohydrates per 100 g, including 2,5 g of fiber and 37,5 g of sugars.
How much fat is in Perfectly Simple Bark, Peppermint?
Perfectly Simple Bark, Peppermint contains 20 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Perfectly Simple Bark, Peppermint?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. Februar 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0638102643315. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1837812. License: CC0 1.0 (U.S. public domain). Source record dated 10. Februar 2018. Imported 6. November 2026.
Last updated: . Source description: "PERFECTLY SIMPLE BARK, PEPPERMINT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.