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Nut & Fruit Bar, Mixed Nuts & Sweet Berries

Packaged product Breakfast Cereals INIT

Nut & Fruit Bar, Mixed Nuts & Sweet Berries contains 450 kcal per 100 g. A typical serving of 1 BAR (40 g) provides about 180 kcal.

Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

450kcal per 100 g
7.5 gprotein
60 gcarbohydrates
22.5 gfat
180kcal in 1 BAR (40 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 450 kcal
Total fat L 22.5 g 29%
Saturated fat L 2.5 g 13%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 75 mg 3%
Total carbohydrates L 60 g 22%
Dietary fiber L 10 g 36%
Total sugars L 27.5 g
Protein L 7.5 g 15%
Vitamin C L 0 mg0%
Calcium L 100 mg8%
Iron L 1.8 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 51%Fat: 43%450kcal / 100 g
  • Protein 6%
  • Carbohydrates 51%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Calcium8%Vitamin C0%

Nutritional insights

  • Protein7.5 gin the lowest quarter of breakfast cereals (median 13.7 g)
  • Fiber10 gabove the median for breakfast cereals (median 6.7 g)
  • Sugars27.5 gabove the median for breakfast cereals (median 22.9 g)
  • Fat22.5 gabove the median for breakfast cereals (median 17.1 g)
  • Saturated fat2.5 gin the lowest quarter of breakfast cereals (median 5 g)
  • Sodium75 mgin the lowest quarter of breakfast cereals (median 250 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
INIT
Barcode
0030000560990
Label serving
1 BAR
Category
Snack, energy and granola bars

Ingredients

ORGANIC ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC TAPIOCA SYRUP, ORGANIC DRIED WILD BLUEBERRIES (ORGANIC WILD BLUEBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC CASHEWS, CRISP RICE (RICE FLOUR, SUGAR, SALT), ORGANIC HONEY, CHICORY ROOT FIBER, ORGANIC TAPIOCA SYRUP SOLIDS, INFUSED DRIED RED TART CHERRIES (RED TART CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), ORGANIC COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID, TOCOPHEROLS (PRESERVATIVE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1906521. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2018. Imported November 6, 2026.

Last updated: . Source description: "NUT & FRUIT BAR, MIXED NUTS & SWEET BERRIES". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nut & Fruit Bar, Mixed Nuts & Sweet Berries?

100 g of Nut & Fruit Bar, Mixed Nuts & Sweet Berries has 450 kcal. 1 BAR (40 g): about 180 kcal.

How much protein is in Nut & Fruit Bar, Mixed Nuts & Sweet Berries?

Nut & Fruit Bar, Mixed Nuts & Sweet Berries contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in 1 BAR (40 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 13.7 g).

How many carbs are in Nut & Fruit Bar, Mixed Nuts & Sweet Berries?

Nut & Fruit Bar, Mixed Nuts & Sweet Berries has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 27.5 g of sugars.

How much fat is in Nut & Fruit Bar, Mixed Nuts & Sweet Berries?

Nut & Fruit Bar, Mixed Nuts & Sweet Berries contains 22.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Nut & Fruit Bar, Mixed Nuts & Sweet Berries contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nut & Fruit Bar, Mixed Nuts & Sweet Berries?

100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 11, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.