Mygra

Packaged product Sonstige Lebensmittel Calbee

Mygra contains 448 kcal per 100 g. A Serving, 1 portion, 50 g (50 g) provides about 224 kcal.

Roughly 61 % of its calories come from carbohydrates, with 33 % from fat and 6 % from protein (estimated with general energy factors).

That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.

100 g provides 72 % of the Daily Value for Pantothensäure (B5), 64 % of the Daily Value for Vitamin A and 62 % of the Daily Value for Eisen.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mygra by Calbee, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
448kcal per 100 g
7,4 gprotein
71,4 gcarbohydrates
17 gfat
224kcal in Serving, 1 portion, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 448 kcal
Total fat L 17 g 22 %
Saturated fat not reported
Sodium L 236 mg 10 %
Total carbohydrates L 71,4 g 26 %
Dietary fiber L 10 g 36 %
Total sugars L 61,4 g
Protein L 7,4 g 15 %
Vitamin A L 576 µg64 %
Vitamin D L 4,1 µg21 %
Vitamin E L 0,9 mg6 %
Pantothensäure (B5) L 3,6 mg72 %
Calcium L 24 mg2 %
Eisen L 11,2 mg62 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 61 %Fat: 33 %448kcal / 100 g
  • Protein 6 %
  • Carbohydrates 61 %
  • Fat 33 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Pantothensäure (B5)72 %Vitamin A64 %Eisen62 %Vitamin D21 %Vitamin E6 %Calcium2 %

Nutritional insights

  • Protein7,4 gabove the median for Sonstige Lebensmittel (median 6,9 g)
  • Fiber10 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
  • Sugars61,4 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
  • Fat17 gabove the median for Sonstige Lebensmittel (median 6,4 g)
  • Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Calbee
Barcode
4901330748289
Label serving
1 portion (50 g)
Category
Sonstige Lebensmittel

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mygra?

100 g of Mygra has 448 kcal. Serving, 1 portion, 50 g (50 g): about 224 kcal.

How much protein is in Mygra?

Mygra contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,7 g in Serving, 1 portion, 50 g (50 g). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).

How many carbs are in Mygra?

Mygra has 71,4 g of total carbohydrates per 100 g, including 10 g of fiber and 61,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mygra?

Mygra contains 17 g of fat per 100 g.

What vitamins and minerals does Mygra contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (72 % DV), Vitamin A (64 % DV), Eisen (62 % DV) and Vitamin D (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mygra?

100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 23. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4901330748289. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juli 2025. Imported 6. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.