Mustard herb tofu
Packaged product Fleisch
Mustard herb tofu contains 168 kcal per 100 g. A Serving, 4 ONZ, 113 g (113 g) provides about 190 kcal.
Roughly 52 % of its calories come from fat, with 31 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (181 kcal per 100 g).
100 g provides 20 % of the Daily Value for Calcium and 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 416 mg | 18 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,88 g | |
| Protein L | 14,2 g | 28 % |
| Vitamin A L | 26,4 µg | 3 % |
| Vitamin C L | 5,3 mg | 6 % |
| Calcium L | 265 mg | 20 % |
| Eisen L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 17 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gin the lowest quarter of Fleisch (median 17,9 g)
- Fiber1,8 gin the top quarter of Fleisch (median 0 g)
- Sugars0,88 gabove the median for Fleisch (median 0,5 g)
- Fat10,6 gabove the median for Fleisch (median 10 g)
- Saturated fat0,88 gin the lowest quarter of Fleisch (median 3 g)
- Sodium416 mgbelow the median for Fleisch (median 480 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 168 kcal | 168 kcal |
| Protein | 14,2 g | 14,2 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 10,6 g | 10,6 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 0,88 g | 0,88 g |
| Sodium | 416 mg | 416 mg |
Product details
- Barcode
- 0854212007704
- Label serving
- 4 ONZ (113 g)
- Category
- Fleisch
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu (water, soybeans, calcium sulfate, calcium chloride), canola oil, lemon juice, garlic, tomato paste mustard, salt, dried oregano
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)KnoblauchSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mustard herb tofu?
100 g of Mustard herb tofu has 168 kcal. Serving, 4 ONZ, 113 g (113 g): about 190 kcal.
Is Mustard herb tofu high in protein?
Mustard herb tofu contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 16 g in Serving, 4 ONZ, 113 g (113 g). About 31 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,9 g).
How many carbs are in Mustard herb tofu?
Mustard herb tofu has 8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,88 g of sugars.
How much fat is in Mustard herb tofu?
Mustard herb tofu contains 10,6 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Mustard herb tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (20 % DV) and Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mustard herb tofu?
100 g contains 416 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1940286. License: CC0 1.0 (U.S. public domain). Source record dated 25. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0854212007704. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.