Muscle Milk
Packaged product Milch und Eier
Muscle Milk contains 400 kcal per 100 g.
Roughly 45 % of its calories come from protein, with 30 % from carbohydrates and 25 % from fat (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (381 kcal per 100 g).
100 g provides 71 % of the Daily Value for Magnesium, 65 % of the Daily Value for Calcium and 51 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 4,3 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 64 mg | 21 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 45,7 g | 91 % |
| Vitamin C L | 45,7 mg | 51 % |
| Calcium L | 843 mg | 65 % |
| Eisen L | 0,57 mg | 3 % |
| Magnesium L | 300 mg | 71 % |
| Phosphor L | 629 mg | 50 % |
| Kalium L | 386 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 30 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45,7 gbelow the median for Milch und Eier (median 59 g)
- Fiber1,4 gabove the median for Milch und Eier (median 1,2 g)
- Sugars4,3 gabove the median for Milch und Eier (median 3,7 g)
- Fat11,4 gin the top quarter of Milch und Eier (median 4,5 g)
- Saturated fat4,3 gin the top quarter of Milch und Eier (median 2 g)
- Sodium200 mgabove the median for Milch und Eier (median 193 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,71 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 45,7 g | 45,7 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 11,4 g | 11,4 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 4,3 g | 4,3 g |
| Sodium | 200 mg | 200 mg |
Product details
- Barcode
- 0660726508206
- Category
- Nahrungsergänzungsmittel
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg white protein powder Now Sports | 400 | 80 g | 10 g | 0 g |
| Muscle milk Muscle Milk | 400 | 45,7 g | 30 g | 12,9 g |
| Muscle Milk Muscle Milk | 400 | 45,7 g | 28,6 g | 5,7 g |
| Element Strawberries N' Cream carbonFIRE | 401 | 71 g | 9,3 g | 9,3 g |
| Dzik baton creamy coconut Dzik | 402 | 41 g | 27 g | 13 g |
| Peanut butter cups vegan pea protein isolate Blessed plant protein | 397 | 74,2 g | 20,6 g | 9 g |
| Veggie Protein 100% raw powder Biotona | 394 | 80 g | 0,5 g | 8 g |
| Vegan Protein - Peanut Butter Cereal Milk Ghost | 394 | 64 g | 9,8 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muscle Milk?
100 g of Muscle Milk has 400 kcal.
Is Muscle Milk high in protein?
Muscle Milk contains 45,7 g of protein per 100 g (91 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 59 g).
How many carbs are in Muscle Milk?
Muscle Milk has 30 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,3 g of sugars.
How much fat is in Muscle Milk?
Muscle Milk contains 11,4 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Muscle Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (71 % DV), Calcium (65 % DV), Vitamin C (51 % DV) and Phosphor (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muscle Milk?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Februar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0660726508206. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Februar 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2313334. License: CC0 1.0 (U.S. public domain). Source record dated 14. Dezember 2021. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.