Muscle Mac Pro
Packaged product Getreide und Pasta
Muscle Mac Pro contains 392 kcal per 100 g. A Serving, 3.6 ONZ, 102 g (102 g) provides about 400 kcal.
Roughly 57 % of its calories come from carbohydrates, with 23 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 191 kcal per 100 g across 1.174 products.
100 g provides 16 % of the Daily Value for Calcium and 12 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 5,9 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 912 mg | 40 % |
| Total carbohydrates L | 55,9 g | 20 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 7,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,6 g | 39 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 213 mg | 16 % |
| Eisen L | 0,98 mg | 5 % |
| Kalium L | 573 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 57 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gin the top quarter of Getreide und Pasta (median 7,6 g)
- Fiber2,9 gin the top quarter of Getreide und Pasta (median 1,8 g)
- Sugars7,8 gin the top quarter of Getreide und Pasta (median 2,9 g)
- Fat9,8 gin the top quarter of Getreide und Pasta (median 4,9 g)
- Saturated fat5,9 gin the top quarter of Getreide und Pasta (median 1,5 g)
- Sodium912 mgin the top quarter of Getreide und Pasta (median 408 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 392 kcal | 392 kcal |
| Protein | 19,6 g | 19,6 g |
| Carbohydrates | 55,9 g | 55,9 g |
| Fat | 9,8 g | 9,8 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 7,8 g | 7,8 g |
| Sodium | 912 mg | 912 mg |
Product details
- Barcode
- 0856587004432
- Label serving
- 3.6 ONZ (102 g)
- Category
- Teigwarengerichte
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Muscle mac pasta (durum wheat semolina, pea protein isolate, glyceryl monostearate), cheddar cheese seasoning (cheddar cheese (cultured pasteurized milk, salt, enzymes), cream, whey, salt, medium chain triglyceride oil, yeast extract, live probiotic cultures (bacillus coagulans gbi-30 6086)), anti boil over powder (food starch-modified, salt, potassium chloride, sunflower lecithin, soybean oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusilli mit Pilz-Rahm-Soße K-Classic | 392 | 11 g | 67 g | 8,3 g |
| Creamy Vegetable Pasta Wise Company | 392 | 11,8 g | 68,6 g | 7,8 g |
| White Cheddar Broccoli Mac Annie's | 392 | 13,7 g | 64,7 g | 7,8 g |
| Couscous Mix Roasted Garlic & Olive Oil earthly GRTAINS | 393 | 12,5 g | 75 g | 3,6 g |
| Mac & cheese Roth | 393 | 25 g | 0 g | 32,1 g |
| Penne Funghi Esselunga | 393 | 12,5 g | 65 g | 8,1 g |
| Creamy Pasta With Mushroom, Onians Wise Company | 391 | 10,9 g | 70,3 g | 7 g |
| Truffle mac & cheese Sabatino | 391 | 13,8 g | 64,4 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muscle Mac Pro?
100 g of Muscle Mac Pro has 392 kcal. Serving, 3.6 ONZ, 102 g (102 g): about 400 kcal.
Is Muscle Mac Pro high in protein?
Muscle Mac Pro contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 20 g in Serving, 3.6 ONZ, 102 g (102 g). About 20 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,6 g).
How many carbs are in Muscle Mac Pro?
Muscle Mac Pro has 55,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 7,8 g of sugars.
How much fat is in Muscle Mac Pro?
Muscle Mac Pro contains 9,8 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Muscle Mac Pro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (16 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muscle Mac Pro?
100 g contains 912 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. März 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607316. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0856587004432. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2023. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.