Multigrain english muffin
Packaged product Brot und Backwaren
Multigrain english muffin contains 228 kcal per 100 g. A Serving, 1 MUFFIN, 57 g (57 g) provides about 130 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 18 % of the Daily Value for Eisen and 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 175 mg | 13 % |
| Eisen L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber5,3 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars5,3 gin the top quarter of Brot und Backwaren (median 3 g)
- Fat1,8 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium386 mgbelow the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 228 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 47,4 g | 47,4 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 386 mg | 386 mg |
Product details
- Barcode
- 0096784321301
- Label serving
- 1 MUFFIN (57 g)
- Category
- Brote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole wheat flour, enriched unbleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), 8 grain mix (hard red wheat, white wheat, barley, rye, oats, millet, buckwheat, flax seeds), yeast, cane sugar, contains 2% or less of the following: cane sugar fiber, gluten, potato flour, salt, enzyme (plant based), calcium propionate (a preservative), vinegar, non-gmo soybean oil, citric acid, fumaric acid, non-gmo cornmeal, rice flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerKartoffelSalzEssigReisHafer
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|---|---|---|---|---|
| Brown Sourdough Bread Tesco | 228 | 8,7 g | 44 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain english muffin?
100 g of Multigrain english muffin has 228 kcal. Serving, 1 MUFFIN, 57 g (57 g): about 130 kcal.
How much protein is in Multigrain english muffin?
Multigrain english muffin contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in Serving, 1 MUFFIN, 57 g (57 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Multigrain english muffin?
Multigrain english muffin has 47,4 g of total carbohydrates per 100 g, including 5,3 g of fiber and 5,3 g of sugars.
How much fat is in Multigrain english muffin?
Multigrain english muffin contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multigrain english muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain english muffin?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2120061. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0096784321301. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.