Muesli
Packaged product Frühstückszerealien GranoVita
Muesli contains 403 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 41 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (438 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 49,3 g | 18 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 15,1 g | |
| Added sugars L | 19,5 g | 39 % |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 50 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the lowest quarter of Frühstückszerealien (median 9,9 g)
- Fiber7,1 gbelow the median for Frühstückszerealien (median 8 g)
- Sugars15,1 gbelow the median for Frühstückszerealien (median 18 g)
- Fat18 gin the top quarter of Frühstückszerealien (median 15,4 g)
- Saturated fat5,6 gabove the median for Frühstückszerealien (median 4,8 g)
- Sodium80 mgabove the median for Frühstückszerealien (median 72 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GranoVita
- Barcode
- 8423266500367
- Quantity
- 750 g
- Category
- Mueslis mit Schokolade
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
copos de avena 51 %, azúcar integral de caña, agua, aceite de girasol no hidrogenado, pepitas de chocolate 6,1% (azúcar, pasta de cacao, manteca de cacao), espirales de chocolate 6,1% (azúcar, pasta de cacao, manteca de cacao, aroma natural de vainilla, emulgente: lecitina de soja), coco 2,3 %, almidón de maíz, cacao en polvo 1,8 %, germen de trigo, almendra 0,8 %, miel 0,4 %, limón en polvo, sal marina, antioxidante: extracto rico en tocoferoles naturales. Estabilizador: gas nitrógeno. Puede contener trazas de leche, cacahuete, apio y sésamo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSonnenblumenölMandelHonigSalzKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko Müsli K-Classic | 403 | 11 g | 61 g | 11 g |
| Schoko Müsli Knusperone | 403 | 11 g | 61 g | 11 g |
| Farmer Croc Chocolat FARMER | 403 | 9 g | 66 g | 9 g |
| Schoko Musli Golden Breakfast | 404 | 10,6 g | 60,4 g | 11,5 g |
| Müesli al cioccolato Fuchs | 404 | 10 g | 59 g | 12,5 g |
| Müsli Schoko Banane Kölln | 404 | 11 g | 59 g | 12 g |
| Savetheocean Mymuesli | 404 | 10,4 g | 59 g | 12,2 g |
| muesli Happy Harvest | 404 | 11 g | 61 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 403 kcal.
How much protein is in Muesli?
Muesli contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,9 g).
How many carbs are in Muesli?
Muesli has 49,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 15,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 18 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8423266500367. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.