muesli
Packaged product Frühstückszerealien Happy Harvest
Muesli contains 404 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (438 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 17 g | |
| Added sugars L | 16,1 g | 32 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Frühstückszerealien (median 9,9 g)
- Fiber8,4 gabove the median for Frühstückszerealien (median 8 g)
- Sugars17 gbelow the median for Frühstückszerealien (median 18 g)
- Fat11 gin the lowest quarter of Frühstückszerealien (median 15,4 g)
- Saturated fat4,7 gbelow the median for Frühstückszerealien (median 4,8 g)
- Sodium48 mgbelow the median for Frühstückszerealien (median 72 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Harvest
- Barcode
- 4099200059143
- Category
- Mueslis mit Schokolade
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fiocchi d'avena integrale (66%), quadratini di cioccolato fondente (12%) (massa di cacao', zucchero, burro di cacao', emulsionante: lecitina), quadratini di cioccolato al latte intero (10%) (zucchero, massa di cacao', latte intero in polvere, burro di cacao, emulsionante: lecitina), estruso di riso e cacao (farina di riso, zucchero, sciroppo di glucosio, cacao' fortemente sgrassato in polvere, sale da cucina, aroma naturale), fiocchi di mais (mais, zucchero, sale da cucina, estratto di malto d'orzo), preparazione per bevanda a base di cacao in polvere (zucchero, cacao' fortemente sgrassato in polvere, destrosio, sale da cucina, aroma naturale), croccante alle nocciole (zucchero, nocciole), fiocchi di mais con cioccolato al latte intero (zucchero, mais, burro di cacao', latte intero in polvere, massa di cacao', lattosio, siero di latte dolce in polvere, sciroppo di glucosio, estratto di malto d'orzo, sale da cucina, amido modificato, olio di palmisto, olio di palma, emulsionante: lecitina (compresa la soia), correttore di acidità: acido citrico, aroma, agente di rivestimento: gomma arabica). Certificato Rainforest Alliance www.ra.org Indicazioni allergeni: Può contenere arachidi, altra frutta a guscio, senape, lupini e semi di sesamo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferReisZuckerKakaobutterGlucosesirupSalzHaselnuss
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko Musli Golden Breakfast | 404 | 10,6 g | 60,4 g | 11,5 g |
| Müesli al cioccolato Fuchs | 404 | 10 g | 59 g | 12,5 g |
| Müsli Schoko Banane Kölln | 404 | 11 g | 59 g | 12 g |
| Savetheocean Mymuesli | 404 | 10,4 g | 59 g | 12,2 g |
| 5 Korn Müsli Kellogg's | 404 | 10 g | 66 g | 8,9 g |
| Schoko Müsli K Classic | 404 | 11 g | 61 g | 11 g |
| Müsli Bar Coop | 404 | 7,7 g | 64 g | 12 g |
| Muesli Crunchy con/com chocolate negro/preto Alteza | 404 | 8,5 g | 66 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muesli?
100 g of muesli has 404 kcal.
Is muesli high in protein?
Muesli contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,9 g).
How many carbs are in muesli?
Muesli has 61 g of total carbohydrates per 100 g, including 8,4 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in muesli?
Muesli contains 11 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in muesli?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200059143. License: ODbL 1.0 (Open Food Facts). Source record dated 3. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.