Muesli
Packaged product Frühstückszerealien
Muesli contains 364 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 11 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 421 kcal per 100 g across 2.302 products.
100 g provides 15 % of the Daily Value for Eisen and 12 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 34 mg | 1 % |
| Total carbohydrates L | 65,9 g | 24 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 18,2 g | |
| Protein L | 9,1 g | 18 % |
| Calcium L | 45 mg | 3 % |
| Eisen L | 2,7 mg | 15 % |
| Kalium L | 545 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for Frühstückszerealien (median 10,3 g)
- Fiber9,1 gabove the median for Frühstückszerealien (median 8,1 g)
- Sugars18,2 gabove the median for Frühstückszerealien (median 15 g)
- Fat3,4 gin the lowest quarter of Frühstückszerealien (median 13,3 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Sodium34 mgbelow the median for Frühstückszerealien (median 45 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 65,9 g | 65,9 g |
| Fat | 3,4 g | 3,4 g |
| Fiber | n/a | 9,1 g |
| Sugars | 18,2 g | 18,2 g |
| Sodium | n/a | 34 mg |
Product details
- Barcode
- 0096453877801
- Category
- Mueslis
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mieszanka płatków zbożowych z suszonymi oraz kandyzowanymi owocami Vitanella | 364 | 9,4 g | 60,2 g | 7,3 g |
| Muesli 5 cereales 8 fruits La Vie Claire | 364 | 9,2 g | 63 g | 6,1 g |
| 5-Korn Müsli Rewe | 364 | 12,9 g | 56,7 g | 7,1 g |
| 5-Korn-Müsli REWE Bio | 364 | 12,9 g | 56,7 g | 7,1 g |
| Bio Müsli 538, Odenwald Mischung Seitenbacher | 364 | 12 g | 56 g | 8 g |
| Müsli Kellogg`s | 363 | 6,7 g | 80 g | 1,7 g |
| organics Multigrain Bears organics | 363 | 0 g | 85 g | 2,5 g |
| Muzli Cerbona | 365 | 7,4 g | 69,2 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 364 kcal.
How much protein is in Muesli?
Muesli contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 10,3 g).
How many carbs are in Muesli?
Muesli has 65,9 g of total carbohydrates per 100 g, including 9,1 g of fiber and 18,2 g of sugars.
How much fat is in Muesli?
Muesli contains 3,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli?
100 g contains 34 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2382542. License: CC0 1.0 (U.S. public domain). Source record dated 18. April 2021. Imported 6. November 2026.
- Open Food Facts, record 0096453877801. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.