Müsli
Packaged product Frühstückszerealien Kellogg`s
Müsli contains 363 kcal per 100 g. A Serving, 30 g (30 g) provides about 109 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 421 kcal per 100 g across 2.302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,33 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 383 mg | 17 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 30 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of Frühstückszerealien (median 10,3 g)
- Fiber6,7 gin the lowest quarter of Frühstückszerealien (median 8,1 g)
- Sugars30 gin the top quarter of Frühstückszerealien (median 15 g)
- Fat1,7 gin the lowest quarter of Frühstückszerealien (median 13,3 g)
- Saturated fat0,33 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Sodium383 mgin the top quarter of Frühstückszerealien (median 45 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,33 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| organics Multigrain Bears organics | 363 | 0 g | 85 g | 2,5 g |
| Granola avena miel y almendras Quaker | 363 | 9,9 g | 49 g | 10 g |
| Muesli integral com frutos silvestres Salutem | 363 | 10,4 g | 61,2 g | 6,5 g |
| Muesli Rijkgevuld Zonnatura | 363 | 10,8 g | 59,4 g | 6,9 g |
| Granola Tradicional Jasmine | 363 | 10 g | 56 g | 11 g |
| High fibre fruit amd bran museli Marks & Spencer | 363 | 10,9 g | 58,5 g | 7,5 g |
| Muesli con frutos rojos sin gluten Ecocesta | 363 | 11,7 g | 61,6 g | 5,7 g |
| Gerblé muesli aux fruits Gerblé | 363 | 11 g | 59 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Müsli?
100 g of Müsli has 363 kcal. Serving, 30 g (30 g): about 109 kcal.
How much protein is in Müsli?
Müsli contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,3 g).
How many carbs are in Müsli?
Müsli has 80 g of total carbohydrates per 100 g, including 6,7 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Müsli?
Müsli contains 1,7 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Müsli?
100 g contains 383 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008019375. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.