Mo'roccan style chicken & couscous
Packaged product Geflügel
Mo'roccan style chicken & couscous contains 93 kcal per 100 g. A Serving, 1 MEAL, 354 g (354 g) provides about 329 kcal.
Roughly 48 % of its calories come from carbohydrates, with 28 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 150 kcal per 100 g across 499 products.
100 g provides 38 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 347 mg | 15 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,4 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 339 µg | 38 % |
| Vitamin C L | 1,4 mg | 2 % |
| Calcium L | 11 mg | 0,8 % |
| Eisen L | 0,31 mg | 2 % |
| Kalium L | 147 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 48 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for Geflügel (median 9,1 g)
- Fiber1,7 gin the top quarter of Geflügel (median 1 g)
- Fat2,5 gin the lowest quarter of Geflügel (median 5,3 g)
- Saturated fat0,71 gbelow the median for Geflügel (median 1,4 g)
- Sodium347 mgbelow the median for Geflügel (median 365 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,56 g |
Other components (1)
| Vitamin A, IE L | 1.130 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93 kcal | 93 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 11,3 g | 11,3 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 347 mg | 347 mg |
Product details
- Barcode
- 0024812500015
- Label serving
- 1 MEAL (354 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauce: water, tomato paste, roasted red pepper puree (red bell pepper, dried cane syrup, sea salt), diced tomatoes, olive oil, chili paste (red chili peppers, distilled vinegar, salt, xanthan gum), modified corn starch, onions, tomato puree, salt, distilled vinegar, chardonnay wine, garlic, chicken meat and natural chicken juices, flavorings, chicken fat, sugar, hydrolyzed corn and wheat gluten and soy protein, canola oil, butter (cream, salt), dried whey, maltodextrin, yeast extract, disodium inosinate & disodium guanylate, turmeric and annatto extracts (color), citric acid, cooked couscous: water, durum wheat semolina seasoned cooked roasted chicken: chicken, water, less than 2% of: modified corn starch, lard and/or sunflower oil, corn syrup, salt, sodium phosphates, chicken fat, chicken broth, flavoring, paprika, carrots, cilantro
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenOlivenölZwiebelnSalzEssigKnoblauchZuckerRaps (Rübsenöl)ButterHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mo'roccan style chicken & couscous?
100 g of Mo'roccan style chicken & couscous has 93 kcal. Serving, 1 MEAL, 354 g (354 g): about 329 kcal.
How much protein is in Mo'roccan style chicken & couscous?
Mo'roccan style chicken & couscous contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 23 g in Serving, 1 MEAL, 354 g (354 g). About 28 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 9,1 g).
How many carbs are in Mo'roccan style chicken & couscous?
Mo'roccan style chicken & couscous has 11,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,4 g of sugars.
How much fat is in Mo'roccan style chicken & couscous?
Mo'roccan style chicken & couscous contains 2,5 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Mo'roccan style chicken & couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mo'roccan style chicken & couscous?
100 g contains 347 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517860. License: CC0 1.0 (U.S. public domain). Source record dated 17. November 2018. Imported 6. November 2026.
- Open Food Facts, record 0024812500015. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.