M&m's, milk chocolate
Packaged product Süßigkeiten und Desserts
M&m's, milk chocolate contains 481 kcal per 100 g. A Serving, 3 PACKS, 40 g (40 g) provides about 192 kcal.
Roughly 61 % of its calories come from carbohydrates, with 36 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 385 kcal per 100 g across 8.424 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 18,5 g | 24 % |
| Saturated fat L | 11,1 g | 56 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 74 mg | 3 % |
| Total carbohydrates L | 70,4 g | 26 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 63 g | |
| Added sugars L | 59,3 g | 119 % |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 75 µg | 8 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 111 mg | 9 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 61 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gabove the median for Süßigkeiten und Desserts (median 2,6 g)
- Fiber3,7 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sugars63 gabove the median for Süßigkeiten und Desserts (median 54,8 g)
- Fat18,5 gabove the median for Süßigkeiten und Desserts (median 0,5 g)
- Saturated fat11,1 gabove the median for Süßigkeiten und Desserts (median 1,3 g)
- Sodium74 mgabove the median for Süßigkeiten und Desserts (median 50 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 481 kcal |
| Protein | 5 g | 3,7 g |
| Carbohydrates | 72,5 g | 70,4 g |
| Fat | 17,5 g | 18,5 g |
| Fiber | 2,5 g | 3,7 g |
| Sugars | 65 g | 63 g |
| Sodium | 75 mg | 74 mg |
Product details
- Barcode
- 0040000512639
- Label serving
- 3 PACKS (40 g)
- Category
- Süßwaren
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors), sugar, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, red 40 lake, blue 2 lake, yellow 6 lake, yellow 5 lake, blue 2), gum acacia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerMilchKakaobutterSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| One Dozen Cadbury Mini Creme Egg Cadbury | 481 | 3,7 g | 70,4 g | 18,5 g |
| Valentine's day minis Snickers | 481 | 7,4 g | 63 g | 22,2 g |
| Milk Chocolate Oat Crunch Marks & Spencers | 481 | 7,4 g | 62,6 g | 21,5 g |
| Torroncini teneri alla mandorla Sperlari | 481 | 11 g | 52 g | 26 g |
| Candy Kittens Introduces Plant Vegan Recipe Power Candy Kitten | 481 | 7 g | 67 g | 20 g |
| Noccioghiotti Dulcioliva | 481 | 5,4 g | 65,5 g | 20,6 g |
| Cuneesi Dulcioliva | 481 | 6,1 g | 49,9 g | 23,4 g |
| Premium Chocolate Ghirardelli Chocolate Company | 481 | 3,7 g | 59,3 g | 29,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&m's, milk chocolate?
100 g of M&m's, milk chocolate has 481 kcal. Serving, 3 PACKS, 40 g (40 g): about 192 kcal.
How much protein is in M&m's, milk chocolate?
M&m's, milk chocolate contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,5 g in Serving, 3 PACKS, 40 g (40 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 2,6 g).
How many carbs are in M&m's, milk chocolate?
M&m's, milk chocolate has 70,4 g of total carbohydrates per 100 g, including 3,7 g of fiber and 63 g of sugars.
How much fat is in M&m's, milk chocolate?
M&m's, milk chocolate contains 18,5 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
How much sodium is in M&m's, milk chocolate?
100 g contains 74 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601119. License: CC0 1.0 (U.S. public domain). Source record dated 16. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0040000512639. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.