M&M's Crunchy Cookie
Packaged product Süßigkeiten und Desserts M&M's
M&M's Crunchy Cookie contains 481 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 33 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 369 kcal per 100 g across 6.380 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 11,1 g | 56 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 74,1 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 59,3 g | |
| Added sugars L | 51,9 g | 104 % |
| Protein L | 3,7 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 74 mg | 6 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 64 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gabove the median for Süßigkeiten und Desserts (median 1 g)
- Sugars59,3 gbelow the median for Süßigkeiten und Desserts (median 61 g)
- Fat16,7 gin the top quarter of Süßigkeiten und Desserts (median 0,5 g)
- Saturated fat11,1 gin the top quarter of Süßigkeiten und Desserts (median 0,1 g)
- Sodium167 mgin the top quarter of Süßigkeiten und Desserts (median 32 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 481 kcal | 481 kcal |
| Protein | 3,7 g | 3,7 g |
| Carbohydrates | 74,1 g | 74,1 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 59,3 g | 59,3 g |
| Sodium | 167 mg | 167 mg |
Product details
- Brand
- M&M's
- Barcode
- 0040000580911
- Quantity
- 80.2g
- Category
- Süßigkeiten
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk chocolate, sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, salt, artificial flavor, sugar, corn syrup, hydrogenated palm kernel oil, less than 1% of: tapioca dextrin, corn starch, gum acacia, confectioner's glaze, carnauba wax, beeswax, artificial color, blue 1 lake, yellow 6, red 40, yellow 5, blue 1, blue 2 lake, blue 2, yellow 5 lake, yellow 6 lake, red 40 lake
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterMilchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Werther's Original Storck | 481 | 5,1 g | 61,7 g | 23,5 g |
| caramel m&m's CHOCOLATE CANDIES M&M's | 481 | 3,7 g | 70,4 g | 18,5 g |
| M&M’S fudge brownie m&m | 481 | 3,7 g | 70,4 g | 18,5 g |
| M & M Chocolate (180 G) Mars | 482 | 5,2 g | 70 g | 19 g |
| Favorite Sweets An Inspired Trufllle Collection Trader Joe's | 480 | 4 g | 64 g | 24 g |
| Torrone tenero alle mandorle Dolciaria Stocco | 480 | 5,2 g | 70,8 g | 18,9 g |
| Torrone Tenero Dolciaria Stocco | 480 | 5,2 g | 70,8 g | 18,9 g |
| Torrone tenero alle nocciole Dolciaria Stocco | 480 | 5,2 g | 70,8 g | 18,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's Crunchy Cookie?
100 g of M&M's Crunchy Cookie has 481 kcal.
How much protein is in M&M's Crunchy Cookie?
M&M's Crunchy Cookie contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 1 g).
How many carbs are in M&M's Crunchy Cookie?
M&M's Crunchy Cookie has 74,1 g of total carbohydrates per 100 g, including 0 g of fiber and 59,3 g of sugars.
How much fat is in M&M's Crunchy Cookie?
M&M's Crunchy Cookie contains 16,7 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
How much sodium is in M&M's Crunchy Cookie?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. September 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575849. License: CC0 1.0 (U.S. public domain). Source record dated 27. April 2023. Imported 6. November 2026.
- Open Food Facts, record 0040000580911. License: ODbL 1.0 (Open Food Facts). Source record dated 12. September 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.