Mm's chocolate candies
Packaged product Süßigkeiten und Desserts M&M's
Mm's chocolate candies contains 500 kcal per 100 g. A Serving, 0.333 BOX, 28 g (28 g) provides about 140 kcal.
Roughly 58 % of its calories come from carbohydrates, with 39 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 388 kcal per 100 g across 9.171 products.
100 g provides 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 64,3 g | |
| Added sugars L | 60,7 g | 121 % |
| Protein L | 3,6 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 58 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for Süßigkeiten und Desserts (median 2,9 g)
- Fiber3,6 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sugars64,3 gabove the median for Süßigkeiten und Desserts (median 54 g)
- Fat21,4 gabove the median for Süßigkeiten und Desserts (median 1,7 g)
- Saturated fat12,5 gin the top quarter of Süßigkeiten und Desserts (median 2,1 g)
- Sodium71 mgabove the median for Süßigkeiten und Desserts (median 50 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 64,3 g | 64,3 g |
| Sodium | 71,4 mg | 71 mg |
Product details
Ingredients
Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes red 40, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 1 lake, yellow 6, blue 2 lake, blue 2), natural flavor, carnauba wax, gum acacia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerMilchKakaobutterSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mm's chocolate candies?
100 g of Mm's chocolate candies has 500 kcal. Serving, 0.333 BOX, 28 g (28 g): about 140 kcal.
How much protein is in Mm's chocolate candies?
Mm's chocolate candies contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 0.333 BOX, 28 g (28 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 2,9 g).
How many carbs are in Mm's chocolate candies?
Mm's chocolate candies has 71,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 64,3 g of sugars.
How much fat is in Mm's chocolate candies?
Mm's chocolate candies contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Mm's chocolate candies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mm's chocolate candies?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Januar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575669. License: CC0 1.0 (U.S. public domain). Source record dated 2. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0040000541370. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Januar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.