Mm's chocolate candies
Packaged product Sweets and Desserts M&M's
Mm's chocolate candies contains 500 kcal per 100 g. A serving, 0.333 box, 28 g (28 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 64.3 g | |
| Added sugars L | 60.7 g | 121% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for sweets and desserts (median 3 g)
- Fiber3.6 gin the top quarter of sweets and desserts (median 0 g)
- Sugars64.3 gabove the median for sweets and desserts (median 54 g)
- Fat21.4 gabove the median for sweets and desserts (median 2 g)
- Saturated fat12.5 gin the top quarter of sweets and desserts (median 2.3 g)
- Sodium71 mgabove the median for sweets and desserts (median 52 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 64.3 g | 64.3 g |
| Sodium | 71.4 mg | 71 mg |
Product details
- Brand
- M&M's
- Barcode
- 0040000541370
- Quantity
- 3.0 oz
- Label serving
- 0.333 BOX (28 g)
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes red 40, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 1 lake, yellow 6, blue 2 lake, blue 2), natural flavor, carnauba wax, gum acacia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butterSalt
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|---|---|---|---|---|
| Maltesers Maltesers | 500 | 8.4 g | 62 g | 24 g |
| caramel deLites girl scouts | 500 | 0 g | 64.3 g | 25 g |
| valentine sprinkles Wilton | 500 | 0 g | 75 g | 12.5 g |
| Reese's Gift Box Reese's | 500 | 7.7 g | 61.5 g | 26.9 g |
| Peanut Butter Huntables Reese's | 500 | 11.8 g | 55.9 g | 29.4 g |
| Miniature Cups Milk Chocolate & Peanut Butter Reese's | 500 | 7.5 g | 55.6 g | 30.8 g |
| Thin Mints Edward Marc | 500 | 3.6 g | 67.9 g | 25 g |
| Caramel Morsels Nestlé Toll House | 500 | 0 g | 71.4 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575669. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000541370. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.