Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis, Milk Chocolate
Packaged product Süßigkeiten und Desserts M&M'S
Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis, Milk Chocolate contains 480 kcal per 100 g. A typical serving of 2 tablespoons (25 g) provides about 120 kcal.
Roughly 60 % of its calories come from carbohydrates, with 37 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 375 kcal per 100 g across 8.252 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 12 g | 60 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 64 g | |
| Added sugars L | 60 g | 120 % |
| Protein L | 4 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 60 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for Süßigkeiten und Desserts (median 2,4 g)
- Fiber4 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sugars64 gabove the median for Süßigkeiten und Desserts (median 58,1 g)
- Fat20 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Saturated fat12 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sodium80 mgabove the median for Süßigkeiten und Desserts (median 50 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 480 kcal | 480 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 72 g | 72 g |
| Fat | 20 g | 20 g |
| Fiber | 4 g | 4 g |
| Sugars | 64 g | 64 g |
| Sodium | 80 mg | 80 mg |
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR; LESS THAN 2% OF: COLORS (INCLUDES BLUE 1 LAKE, RED 40, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1, YELLOW 6, YELLOW 5, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CORN SYRUP, CORNSTARCH, DEXTRIN, CARNAUBA WAX.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Crunch Nut Butter Bar, Peanut Butter KIND | 480 | 28 g | 34 g | 28 g |
| Peppermint Organic Dark Chocolate Filled With Peppermint Filling Candy, Peppermint OCHO | 480 | 4 g | 68 g | 24 g |
| Dark Chocolate Caramel Organic Dark Chocolate Filled With Salted Caramel Minis, Dark Chocolate Caramel OCHO | 480 | 4 g | 60 g | 28 g |
| Coconut & Roasted Almonds Covered In Dark Chocolate, Candy Bars AMY'S | 480 | 4 g | 56 g | 28 g |
| Milk Chocolate Minis Chocolate Candies, Milk Chocolate M&M'S | 480 | 4 g | 72 g | 20 g |
| Milk Chocolate Candies Minis, Milk Chocolate M&M'S | 480 | 4 g | 72 g | 20 g |
| Double Chocolate Mint Cups, Double Chocolate; Mint NIAGARA CHOCOLATES | 480 | 4 g | 60 g | 28 g |
| Holiday Chocolate Caramel Collection, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel GHIRARDELLI | 480 | 4 g | 60 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis, Milk Chocolate?
100 g of Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis, Milk Chocolate has 480 kcal. 2 tablespoons (25 g): about 120 kcal.
How much protein is in Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis, Milk Chocolate?
Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis, Milk Chocolate contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1 g in 2 tablespoons (25 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 2,4 g).
How many carbs are in Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis, Milk Chocolate?
Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis, Milk Chocolate has 72 g of total carbohydrates per 100 g, including 4 g of fiber and 64 g of sugars.
How much fat is in Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis, Milk Chocolate?
Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis, Milk Chocolate contains 20 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis, Milk Chocolate?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000580188. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Mai 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2601130. License: CC0 1.0 (U.S. public domain). Source record dated 15. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "MILK CHOCOLATE RED, WHITE & BLUE MIX CHOCOLATE CANDIES MINIS, MILK CHOCOLATE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.