Mixed Vegetables
Packaged product Gemüse Meijer
Mixed Vegetables contains 22 kcal per 100 g. A Serving, 226 g, 8 oz (226 g) provides about 50 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 15,2 mg | 0,7 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 2,7 g | |
| Protein L | 0,44 g | 0,9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8 mg | 9 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 0,16 mg | 0,9 % |
| Kalium L | 88 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,44 gin the lowest quarter of Gemüse (median 2,5 g)
- Fiber0,9 gin the lowest quarter of Gemüse (median 2 g)
- Sugars2,7 gabove the median for Gemüse (median 2,1 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,4 g)
- Sodium15,2 mgin the lowest quarter of Gemüse (median 338 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Sweet potato, pumpkin, water, zucchini, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| whole peeled tomatoes Furmano's | 22 | 0,86 g | 4,3 g | 0 g |
| Grilled vegetables Dunnes simply Better | 22 | 1 g | 3 g | 0,5 g |
| Chopped Tomatoes Aro | 22 | 1,3 g | 3,3 g | 0,2 g |
| FrozennChopped Spinach Freshly Pick | 22 | 2,8 g | 0,6 g | 0,4 g |
| British Capella Vine Tomatoes Marks & Spencer | 22 | 1,1 g | 3,6 g | 0,5 g |
| Salade bonduelle 4 saveurs gourmandes Bonduelle | 22 | 2,1 g | 2,3 g | 0,5 g |
| Carrot, Broccoli & Cauliflower Woolworths | 22 | 2,3 g | 2,7 g | 1,3 g |
| Salade thaï Fresh | 22 | 1,2 g | 2,8 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetables?
100 g of Mixed Vegetables has 22 kcal. Serving, 226 g, 8 oz (226 g): about 50 kcal.
How much protein is in Mixed Vegetables?
Mixed Vegetables contains 0,44 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,99 g in Serving, 226 g, 8 oz (226 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,5 g).
How many carbs are in Mixed Vegetables?
Mixed Vegetables has 4,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Vegetables?
Mixed Vegetables contains 0 g of fat per 100 g.
How much sodium is in Mixed Vegetables?
100 g contains 15,2 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Februar 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713733956079. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Februar 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.