Mixed vegetables
Packaged product Gemüse Flav-r-pac
Mixed vegetables contains 69 kcal per 100 g. A Serving, 0.667 cup, 87 g (87 g) provides about 60 kcal.
Roughly 81 % of its calories come from carbohydrates, with 19 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 14,9 g | 5 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3,5 g | |
| Protein L | 3,5 g | 7 % |
| Calcium L | 26 mg | 2 % |
| Eisen L | 1,2 mg | 6 % |
| Kalium L | 230 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of Gemüse (median 2,4 g)
- Fiber3,4 gabove the median for Gemüse (median 2,4 g)
- Sugars3,5 gabove the median for Gemüse (median 2,4 g)
- Sodium52 mgabove the median for Gemüse (median 24 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69 kcal | 69 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 14,9 g | 14,9 g |
| Fat | 0 g | 0 g |
| Fiber | 3,4 g | 3,4 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 52 mg | 52 mg |
Product details
- Brand
- Flav-r-pac
- Barcode
- 0048800164904
- Label serving
- 0.667 cup (87 g)
- Category
- Gefrorenes Gemüse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrots, corn, peas, green beans, lima beans and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panais en cubes Thiriet | 69 | 1,3 g | 13 g | 0,3 g |
| Mischgemüse Beste Ernte | 69 | 3,5 g | 10,1 g | 0,6 g |
| Carrots, Corn, Peas, Green Beans & Lima Beans Mixed Vegetables, Carrots, Corn, Peas, Green Beans & Lima Beans HY-VEE | 69 | 3,5 g | 14,9 g | 0 g |
| Thai gemüse curry bofrost | 69 | 2,2 g | 5,2 g | 4 g |
| Classic Vegetables, Mixed Vegetables Flav-R-Pac | 69 | 3,5 g | 13,8 g | 0 g |
| Mixed vegetables Signature Select | 69 | 2,3 g | 12,6 g | 0 g |
| Country vegetables Raley’s | 69 | 1,2 g | 12,6 g | 0 g |
| Mixed vegetables Flav-r-pac | 69 | 3,5 g | 14,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed vegetables?
100 g of Mixed vegetables has 69 kcal. Serving, 0.667 cup, 87 g (87 g): about 60 kcal.
How much protein is in Mixed vegetables?
Mixed vegetables contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in Serving, 0.667 cup, 87 g (87 g). About 19 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,4 g).
How many carbs are in Mixed vegetables?
Mixed vegetables has 14,9 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,5 g of sugars.
How much fat is in Mixed vegetables?
Mixed vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mixed vegetables?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Juni 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2435403. License: CC0 1.0 (U.S. public domain). Source record dated 18. Oktober 2017. Imported 6. November 2026.
- Open Food Facts, record 0048800164904. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2024. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.