Mixed seeds
Packaged product Nüsse und Samen JUMBO
Mixed seeds contains 615 kcal per 100 g. A Serving, 5.0 g (5 g) provides about 31 kcal.
Roughly 75 % of its calories come from fat, with 18 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 7 g | 35 % |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,3 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 7 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,3 gin the top quarter of Nüsse und Samen (median 17,9 g)
- Fiber7,8 gbelow the median for Nüsse und Samen (median 10 g)
- Sugars2,3 gabove the median for Nüsse und Samen (median 1,5 g)
- Fat50 gin the top quarter of Nüsse und Samen (median 30 g)
- Saturated fat7 gin the top quarter of Nüsse und Samen (median 1,5 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pompoenpitten 45%, zonnebloempitten 45%, pijnboompitten 10%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de Graines Le Temps des Saisons | 616 | 24 g | 18 g | 48 g |
| Bio Kürbiskerne Bio Sonne Mercatum | 614 | 37,1 g | 2,9 g | 48,4 g |
| Striped yes | 618 | 27 g | 19,4 g | 48 g |
| Salatkernemix naturbelassen K-Classic | 618 | 28 g | 6,4 g | 52 g |
| Melange de graines bio Alesto | 618 | 23 g | 8,8 g | 53 g |
| Bio-Hanfsamen geschält Spar Natur*Pur | 618 | 32 g | 3,3 g | 52 g |
| Hanfsamen DM | 611 | 33 g | 2 g | 51 g |
| Mix Salade Moulin d'Amhara | 611 | 20 g | 26 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed seeds?
100 g of Mixed seeds has 615 kcal. Serving, 5.0 g (5 g): about 31 kcal.
Is Mixed seeds high in protein?
Mixed seeds contains 26,3 g of protein per 100 g (53 % of the 50 g Daily Value), or 1,3 g in Serving, 5.0 g (5 g). About 18 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 17,9 g).
How many carbs are in Mixed seeds?
Mixed seeds has 11 g of total carbohydrates per 100 g, including 7,8 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed seeds?
Mixed seeds contains 50 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452236114. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.