Mixed seeds
Packaged product Nueces y semillas JUMBO
Mixed seeds contains 615 kcal per 100 g. A serving, 5.0 g (5 g) provides about 31 kcal.
Roughly 75% of its calories come from fat, with 18% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 7 g | 35% |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 7,8 g | 28% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26,3 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 7%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,3 gin the top quarter of nueces y semillas (median 17,9 g)
- Fiber7,8 gbelow the median for nueces y semillas (median 10 g)
- Sugars2,3 gabove the median for nueces y semillas (median 1,5 g)
- Fat50 gin the top quarter of nueces y semillas (median 30 g)
- Saturated fat7 gin the top quarter of nueces y semillas (median 1,5 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pompoenpitten 45%, zonnebloempitten 45%, pijnboompitten 10%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mélange de Graines Le Temps des Saisons | 616 | 24 g | 18 g | 48 g |
| Bio Kürbiskerne Bio Sonne Mercatum | 614 | 37,1 g | 2,9 g | 48,4 g |
| Striped yes | 618 | 27 g | 19,4 g | 48 g |
| Salatkernemix naturbelassen K-Classic | 618 | 28 g | 6,4 g | 52 g |
| Melange de graines bio Alesto | 618 | 23 g | 8,8 g | 53 g |
| Bio-Hanfsamen geschält Spar Natur*Pur | 618 | 32 g | 3,3 g | 52 g |
| Hanfsamen DM | 611 | 33 g | 2 g | 51 g |
| Mix Salade Moulin d'Amhara | 611 | 20 g | 26 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed seeds?
100 g of Mixed seeds has 615 kcal. Serving, 5.0 g (5 g): about 31 kcal.
Is Mixed seeds high in protein?
Mixed seeds contains 26,3 g of protein per 100 g (53% of the 50 g Daily Value), or 1,3 g in serving, 5.0 g (5 g). About 18% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 17,9 g).
How many carbs are in Mixed seeds?
Mixed seeds has 11 g of total carbohydrates per 100 g, including 7,8 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed seeds?
Mixed seeds contains 50 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452236114. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.