Quinoa
Packaged product Getreide und Pasta Albert Heijn
Quinoa contains 381 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 381 kcal.
Roughly 70 % of its calories come from carbohydrates, with 15 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 0,5 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 70 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of Getreide und Pasta (median 13 g)
- Sugars0,5 gin the lowest quarter of Getreide und Pasta (median 2,3 g)
- Fat6,1 gabove the median for Getreide und Pasta (median 5,8 g)
- Saturated fat0,7 gabove the median for Getreide und Pasta (median 0,6 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907640114
- Label serving
- 100.0 g
- Category
- Quinoa
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa bio Oxfam | 381 | 13,4 g | 69,4 g | 5,2 g |
| Quinoa Jumbo | 381 | 14 g | 64 g | 6,1 g |
| Quinoa REAL blanche Quitoque | 381 | 13 g | 64 g | 6,5 g |
| Quinoa Real Blanche Quitoque | 381 | 13 g | 64 g | 6,5 g |
| Quinoa blanc Ofal | 381 | 13 g | 64 g | 6,5 g |
| Quinoa Pops Aldi | 381 | 14 g | 64 g | 6,1 g |
| Trio de quinoa Markal | 381 | 14 g | 64 g | 6 g |
| Quinoa Blanc "Réal" MARKAL BIO | 381 | 13 g | 64 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 381 kcal. Serving, 100.0 g (100 g): about 381 kcal.
Is Quinoa high in protein?
Quinoa contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in Serving, 100.0 g (100 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 13 g).
How many carbs are in Quinoa?
Quinoa has 64 g of total carbohydrates per 100 g, including 7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 6,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907640114. License: ODbL 1.0 (Open Food Facts). Source record dated 12. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.