Mix di semi
Packaged product Nüsse und Samen Nuova Terra
Mix di semi contains 604 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 18 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 604 kcal | |
| Total fat L | 43,8 g | 56 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium | not reported | |
| Total carbohydrates L | 18,6 g | 7 % |
| Dietary fiber L | 17,7 g | 63 % |
| Total sugars L | 1,3 g | |
| Protein L | 25,1 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 13 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,1 gin the top quarter of Nüsse und Samen (median 17,9 g)
- Fiber17,7 gabove the median for Nüsse und Samen (median 10 g)
- Sugars1,3 gbelow the median for Nüsse und Samen (median 1,5 g)
- Fat43,8 gin the top quarter of Nüsse und Samen (median 30 g)
- Saturated fat5,7 gin the top quarter of Nüsse und Samen (median 1,5 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nuova Terra
- Barcode
- 8022424005357
- Category
- Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Voglio sta bene mix di semi IGP Nuova Terra | 604 | 25,1 g | 18,6 g | 43,8 g |
| Hanfsamen Bio Pure One | 604 | 32 g | 1 g | 52 g |
| Shelled Hemp Linwoods | 605 | 33 g | 1,9 g | 51 g |
| Munch Seeds Munchy Seeds | 606 | 22 g | 18 g | 48 g |
| Sementes Cânhamo Seara | 606 | 30 g | 10 g | 50 g |
| Saaten Mischung Alnatura | 607 | 27,3 g | 9,3 g | 49,5 g |
| Vega, savi seed, cocoa kissed Vega | 607 | 21,4 g | 32,1 g | 42,9 g |
| Vega, savi seeds Vega | 607 | 32,1 g | 17,9 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix di semi?
100 g of Mix di semi has 604 kcal.
Is Mix di semi high in protein?
Mix di semi contains 25,1 g of protein per 100 g (50 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 17,9 g).
How many carbs are in Mix di semi?
Mix di semi has 18,6 g of total carbohydrates per 100 g, including 17,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix di semi?
Mix di semi contains 43,8 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8022424005357. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.