How many calories are in Mix di semi?

100 g of Mix di semi has 604 kcal.

Is Mix di semi high in protein?

Mix di semi contains 25.1 g of protein per 100 g (50% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).

How many carbs are in Mix di semi?

Mix di semi has 18.6 g of total carbohydrates per 100 g, including 17.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mix di semi?

Mix di semi contains 43.8 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mix di semi

Packaged product Nuts and Seeds Nuova Terra

Mix di semi contains 604 kcal per 100 g.

Roughly 69% of its calories come from fat, with 18% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

604kcal per 100 g

25.1 gprotein

18.6 gcarbohydrates

43.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	604 kcal
Total fat L	43.8 g	56%
Saturated fat L	5.7 g	29%
Sodium	not reported
Total carbohydrates L	18.6 g	7%
Dietary fiber L	17.7 g	63%
Total sugars L	1.3 g
Protein L	25.1 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 13%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25.1 gin the top quarter of nuts and seeds (median 17.9 g)
Fiber17.7 gabove the median for nuts and seeds (median 10 g)
Sugars1.3 gbelow the median for nuts and seeds (median 1.5 g)
Fat43.8 gin the top quarter of nuts and seeds (median 30.6 g)
Saturated fat5.7 gin the top quarter of nuts and seeds (median 1.9 g)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nuova Terra
Barcode: 8022424005357
Category: Seeds

Ingredients

Ingredients not reported.

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Munch Seeds Munchy Seeds	606	22 g	18 g	48 g
Sementes Cânhamo Seara	606	30 g	10 g	50 g
Saaten Mischung Alnatura	607	27.3 g	9.3 g	49.5 g
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Vega, savi seeds Vega	607	32.1 g	17.9 g	46.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8022424005357. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.