Mini cookies
Packaged product Süßigkeiten und Desserts
Mini cookies contains 500 kcal per 100 g. A Serving, 1 PACK, 28 g (28 g) provides about 140 kcal.
Roughly 53 % of its calories come from carbohydrates, with 44 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 28,6 g | |
| Added sugars L | 28,6 g | 57 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 53 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber3,6 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars28,6 gabove the median for Süßigkeiten und Desserts (median 27 g)
- Fat25 gin the top quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat7,1 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium268 mgabove the median for Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 67,9 g | 67,9 g |
| Fat | 25 g | 25 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 28,6 g | 28,6 g |
| Sodium | 286 mg | 268 mg |
Product details
- Barcode
- 0044000020279
- Label serving
- 1 PACK (28 g)
- Category
- Kekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, soybean and/or canola oil, palm and/or palm kernel oil, cocoa (processed with alkali), high fructose corn syrup, dextrose, salt, baking soda, skim milk, soy lecithin, artificial and natural flavor, caramel color, milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerRaps (Rübsenöl)PalmölSalzMilchWeizenmehl
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fudge mint cookies Hy-Vee Inc. | 500 | 2,8 g | 69,4 g | 25 g |
| Cookies Tate’s Bake Shop | 500 | 3,6 g | 64,3 g | 25 g |
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| Double Toasted Cheez-it Kellogg's | 500 | 10 g | 60 g | 26,7 g |
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| real cheddar cheese Ritz | 500 | 10 g | 65 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini cookies?
100 g of Mini cookies has 500 kcal. Serving, 1 PACK, 28 g (28 g): about 140 kcal.
How much protein is in Mini cookies?
Mini cookies contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 1 PACK, 28 g (28 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,4 g).
How many carbs are in Mini cookies?
Mini cookies has 67,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 28,6 g of sugars.
How much fat is in Mini cookies?
Mini cookies contains 25 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Mini cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini cookies?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633658. License: CC0 1.0 (U.S. public domain). Source record dated 21. August 2023. Imported 6. November 2026.
- Open Food Facts, record 0044000020279. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.