Mini Cheddar Broccoli Bites
Mini Cheddar Broccoli Bites contains 189 kcal per 100 g. A Serving, 93 pieces, 90 g (90 g) provides about 170 kcal.
Roughly 54 % of its calories come from carbohydrates, with 30 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 13 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium L | 844 mg | 37 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Calcium L | 167 mg | 13 % |
| Eisen L | 1,7 mg | 9 % |
| Kalium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 54 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of Gemüse (median 2,5 g)
- Fiber1,1 gbelow the median for Gemüse (median 2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat6,7 gabove the median for Gemüse (median 5,2 g)
- Saturated fat3,3 gin the top quarter of Gemüse (median 1,1 g)
- Sodium844 mgin the top quarter of Gemüse (median 333 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anchovy Red Pepper Olive Skewers Tesco | 189 | 12,4 g | 1,7 g | 14,5 g |
| Emincés de Porc aux olives Boucheries André | 189 | 16,3 g | 0,1 g | 13,7 g |
| Feta stuffed red and green peppers Lidl | 189 | 4,2 g | 2,3 g | 17,5 g |
| Garlic Mushrooms Centre | 189 | 5,2 g | 23 g | 7,9 g |
| Peppermint Stick Kreider | 189 | 3,2 g | 28,4 g | 7,4 g |
| Sunny Salads Fusilli aux lardons Delhaize | 189 | 5,2 g | 17 g | 10,8 g |
| Spinach & Fire Roasted Red Pepper Souffle The Perfect Bite Co | 189 | 8,1 g | 8,1 g | 13,5 g |
| Pepperoni Barossa Fine Foods | 189 | 22 g | 1 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Cheddar Broccoli Bites?
100 g of Mini Cheddar Broccoli Bites has 189 kcal. Serving, 93 pieces, 90 g (90 g): about 170 kcal.
How much protein is in Mini Cheddar Broccoli Bites?
Mini Cheddar Broccoli Bites contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 7 g in Serving, 93 pieces, 90 g (90 g). About 16 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Mini Cheddar Broccoli Bites?
Mini Cheddar Broccoli Bites has 26,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Cheddar Broccoli Bites?
Mini Cheddar Broccoli Bites contains 6,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Mini Cheddar Broccoli Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Cheddar Broccoli Bites?
100 g contains 844 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074865873048. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.