Milk
Packaged product Milch und Eier Umpqua Dairy
Milk contains 79 kcal per 100 g. A Serving, 1 cup, 240 ml (240 g) provides about 190 kcal.
Roughly 56 % of its calories come from carbohydrates, with 32 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 42 mg | 2 % |
| Total carbohydrates L | 11,7 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 11,2 g | |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 37,5 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,1 µg | 5 % |
| Calcium L | 83 mg | 6 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 56 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of Milch und Eier (median 3,3 g)
- Sugars11,2 gin the top quarter of Milch und Eier (median 4,9 g)
- Fat2,9 gabove the median for Milch und Eier (median 2 g)
- Saturated fat1,7 gabove the median for Milch und Eier (median 1,2 g)
- Sodium42 mgbelow the median for Milch und Eier (median 50 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 42 IU |
|---|
Other components (1)
| Vitamin A, IE L | 125 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79 kcal | 79 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 11,7 g | 11,7 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 11,3 g | 11,2 g |
| Sodium | 42 mg | 42 mg |
Product details
- Brand
- Umpqua Dairy
- Barcode
- 0071580001749
- Label serving
- 1 cup (240 ml)
- Category
- Milch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latte al cacao Polenghi Lombardo | 79 | 3,7 g | 12 g | 1,7 g |
| Lait fermenté Areilladou Karnemelk | 79 | 2,7 g | 14,2 g | 1,2 g |
| 2% reduced fat milk Borden | 79 | 5,4 g | 8,8 g | 2,1 g |
| Low fat milk Darigold | 79 | 4,2 g | 12,9 g | 1 g |
| Darigold, low fat milk, mocha Darigold | 79 | 4,2 g | 13,3 g | 1 g |
| Darigold, low fat milk, chocolate Darigold | 79 | 4,2 g | 12,9 g | 1 g |
| Protein fortified lowfat milk Shamrock Farms | 79 | 5,7 g | 12,7 g | 1,1 g |
| Protein fortified lowfat milk Shamrock Farms | 79 | 5,7 g | 12,7 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 79 kcal. Serving, 1 cup, 240 ml (240 g): about 190 kcal.
How much protein is in Milk?
Milk contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 6 g in Serving, 1 cup, 240 ml (240 g). About 12 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,3 g).
How many carbs are in Milk?
Milk has 11,7 g of total carbohydrates per 100 g, including 0 g of fiber and 11,2 g of sugars.
How much fat is in Milk?
Milk contains 2,9 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Milk?
100 g contains 42 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438162. License: CC0 1.0 (U.S. public domain). Source record dated 23. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0071580001749. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.