Microwavable Mic & Cheese Dinner
Packaged product Mahlzeiten und Gerichte So-Cheezy
Microwavable Mic & Cheese Dinner contains 397 kcal per 100 g. A Serving, 1 PKG, 58 g (58 g) provides about 230 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 5,2 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 828 mg | 36 % |
| Total carbohydrates L | 67,2 g | 24 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 5,2 g | |
| Protein L | 12,1 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 121 mg | 9 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 293 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of Mahlzeiten und Gerichte (median 6,7 g)
- Fiber1,7 gabove the median for Mahlzeiten und Gerichte (median 1,5 g)
- Sugars5,2 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat8,6 gabove the median for Mahlzeiten und Gerichte (median 6 g)
- Saturated fat5,2 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium828 mgin the top quarter of Mahlzeiten und Gerichte (median 394 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 397 kcal | 397 kcal |
| Protein | 10,3 g | 12,1 g |
| Carbohydrates | 67,2 g | 67,2 g |
| Fat | 7,8 g | 8,6 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 10,3 g | 5,2 g |
| Sodium | 1.241 mg | 828 mg |
Product details
- Brand
- So-Cheezy
- Barcode
- 0051933346529
- Label serving
- 1 PKG (58 g)
- Category
- Mahlzeiten
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (wheat flour, durum flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), cheese sauce mix (whey, maltodextrin, palm oil, cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], natural flavors, salt, disodium phosphate, sodium caseinate, yeast extract, soybean oil, yellow 6 lake, yellow 5 lake, yellow 5, yellow 6, silicon dioxide), powder (food starch modified, salt, acetylated monoglycerides, maltodextrin, silicon dioxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölSalzHefeMilch
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|---|---|---|---|---|
| Pasta Carbonara M-Budget | 398 | 14 g | 64 g | 9 g |
| Vegetables Subito | 398 | 8 g | 58 g | 13 g |
| Subito pasta fromaggio-spinaci Subito | 395 | 13 g | 63 g | 9 g |
| Il ceppo vitel tonne Il Ceppo | 395 | 13 g | 1,6 g | 37,4 g |
| Maltose Ctf Brand | 400 | 10 g | 90 g | 0 g |
| Mashed Potato Great Value | 400 | 7,1 g | 70,6 g | 9,4 g |
| Butter & herb instant mashed potatoes, butter & herb Food Club | 393 | 7,1 g | 71,4 g | 7,1 g |
| Four cheese instant mashed potatoes, four cheese Good club | 393 | 10,7 g | 67,9 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwavable Mic & Cheese Dinner?
100 g of Microwavable Mic & Cheese Dinner has 397 kcal. Serving, 1 PKG, 58 g (58 g): about 230 kcal.
Is Microwavable Mic & Cheese Dinner high in protein?
Microwavable Mic & Cheese Dinner contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 7 g in Serving, 1 PKG, 58 g (58 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6,7 g).
How many carbs are in Microwavable Mic & Cheese Dinner?
Microwavable Mic & Cheese Dinner has 67,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 5,2 g of sugars.
How much fat is in Microwavable Mic & Cheese Dinner?
Microwavable Mic & Cheese Dinner contains 8,6 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Microwavable Mic & Cheese Dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwavable Mic & Cheese Dinner?
100 g contains 828 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. August 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2501974. License: CC0 1.0 (U.S. public domain). Source record dated 22. Februar 2023. Imported 6. November 2026.
- Open Food Facts, record 0051933346529. License: ODbL 1.0 (Open Food Facts). Source record dated 22. August 2022. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.