Melon Trio Spears
Packaged product Früchte WEGMANS
Melon Trio Spears contains 32 kcal per 100 g. A typical serving of 5 ONZ (142 g) provides about 45 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
100 g provides 23 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 7 g | |
| Protein L | 0,7 g | 1 % |
| Vitamin C L | 20,4 mg | 23 % |
| Kalium L | 201 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of Früchte (median 1,8 g)
- Fiber0,7 gin the lowest quarter of Früchte (median 2,2 g)
- Sugars7 gin the top quarter of Früchte (median 3 g)
- Sodium11 mgbelow the median for Früchte (median 24 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 2.650 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 0077890495520
- Label serving
- 5 ONZ
- Category
- pre-packaged-fruit-vegetables
Ingredients
WATERMELON, CANTALOUPE, HONEYDEW.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Watermelon Chunks WEGMANS | 32 | 0,71 g | 7,4 g | 0 g |
| Organic Diced Bell Pepper & Onion ELEVATED FRESH | 32 | 0,7 g | 7,8 g | 0 g |
| Spinach & Arugula WEGMANS | 32 | 4,2 g | 3,5 g | 0,35 g |
| Strawberries GET FRESH FOODS | 32 | 0,7 g | 7,8 g | 0 g |
| Shiitake Mushrooms Sliced, Shiitake WEGMANS | 32 | 0 g | 5 g | 0,35 g |
| Coleslaw HEINEN'S | 32 | 1,4 g | 7,8 g | 0 g |
| Melon Trio (Cantaloupe, Honeydew, Watermelon.) RACETRAC | 32 | 0,64 g | 8,3 g | 0 g |
| Baby Arugula WEGMANS | 32 | 2,8 g | 3,5 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melon Trio Spears?
100 g of Melon Trio Spears has 32 kcal. 5 ONZ (142 g): about 45 kcal.
How much protein is in Melon Trio Spears?
Melon Trio Spears contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,99 g in 5 ONZ (142 g). About 8 % of its calories come from protein. Compared with other Früchte, that is in the lowest quarter (median 1,8 g).
How many carbs are in Melon Trio Spears?
Melon Trio Spears has 8,5 g of total carbohydrates per 100 g, including 0,7 g of fiber and 7 g of sugars.
How much fat is in Melon Trio Spears?
Melon Trio Spears contains 0 g of fat per 100 g.
What vitamins and minerals does Melon Trio Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Melon Trio Spears?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. April 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462187. License: CC0 1.0 (U.S. public domain). Source record dated 15. April 2021. Imported 6. November 2026.
Last updated: . Source description: "MELON TRIO SPEARS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.