Melon Trio Spears
Packaged product Fruits WEGMANS
Melon Trio Spears contains 32 kcal per 100 g. A typical serving of 5 ONZ (142 g) provides about 45 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,498 products.
100 g provides 23% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 7 g | |
| Protein L | 0.7 g | 1% |
| Vitamin C L | 20.4 mg | 23% |
| Potassium L | 201 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gin the lowest quarter of fruits (median 1.7 g)
- Fiber0.7 gin the lowest quarter of fruits (median 2.1 g)
- Sugars7 gin the top quarter of fruits (median 3 g)
- Sodium11 mgbelow the median for fruits (median 24 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,650 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 0077890495520
- Label serving
- 5 ONZ
- Category
- pre-packaged-fruit-vegetables
Ingredients
WATERMELON, CANTALOUPE, HONEYDEW.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Diced Bell Pepper & Onion ELEVATED FRESH | 32 | 0.7 g | 7.8 g | 0 g |
| Spinach & Arugula WEGMANS | 32 | 4.2 g | 3.5 g | 0.35 g |
| Strawberries GET FRESH FOODS | 32 | 0.7 g | 7.8 g | 0 g |
| Shiitake Mushrooms Sliced, Shiitake WEGMANS | 32 | 0 g | 5 g | 0.35 g |
| Coleslaw HEINEN'S | 32 | 1.4 g | 7.8 g | 0 g |
| Melon Trio (Cantaloupe, Honeydew, Watermelon.) RACETRAC | 32 | 0.64 g | 8.3 g | 0 g |
| Baby Arugula WEGMANS | 32 | 2.8 g | 3.5 g | 0.7 g |
| Premium Seedless Watermelon DEL MONTE | 32 | 0.71 g | 7.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462187. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2021. Imported November 6, 2026.
Last updated: . Source description: "MELON TRIO SPEARS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.