Medium roasted vegetables with roasted tomatillo-cilantro sauce, corn, grain blend white beans taco bowl, veggie
Packaged product Mahlzeiten und Gerichte
Medium roasted vegetables with roasted tomatillo-cilantro sauce, corn, grain blend white beans taco bowl, veggie contains 83 kcal per 100 g. A Serving, 1 BOWL, 326 g (326 g) provides about 271 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 0,77 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 187 mg | 8 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 2,5 g | |
| Protein L | 2,8 g | 6 % |
| Calcium L | 15 mg | 1 % |
| Eisen L | 0,58 mg | 3 % |
| Kalium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,7 g)
- Fiber3,1 gin the top quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sugars2,5 gabove the median for Mahlzeiten und Gerichte (median 2,4 g)
- Fat0,77 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,2 g)
- Sodium187 mgin the lowest quarter of Mahlzeiten und Gerichte (median 398 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 83 kcal | 83 kcal |
| Protein | 2,8 g | 2,8 g |
| Carbohydrates | 15,6 g | 15,6 g |
| Fat | 0,77 g | 0,77 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 187 mg | 187 mg |
Product details
- Barcode
- 0604183201034
- Label serving
- 1 BOWL (326 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted tomatillo-cilantro sauce (fire-roasted tomatillos, water, contains less than 2% of: onions, garlic, fire-roasted poblano peppers, salt, corn starch, expeller pressed canola oil, fire-roasted serrano peppers, jalapeno peppers, cilantro, cane sugar), cooked grain blend (water, brown rice, white rice, red rice, amaranth), cooked white kidney beans (water, white kidney beans), roasted red potatoes, onions, organic corn, yellow bell peppers, fire-roasted poblano peppers, cilantro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnKnoblauchSalzRaps (Rübsenöl)ZuckerReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fit menu robust, satisfying meals Great Value | 84 | 6,8 g | 9,8 g | 2,2 g |
| Mealtoaf with mashed potatoes & gravy Michelina's | 84 | 4 g | 10,1 g | 3,1 g |
| Organic Savory 3 Grains Meals Cuisine Adventures | 81 | 2,8 g | 13,3 g | 1,8 g |
| Skillet Meals Shrimp Scampi Birds Eye Voila! | 86 | 5,1 g | 12,9 g | 1,2 g |
| Newman's own, complete skillet meal, beef & broccoli, beef & broccoli Newman's Own | 80 | 6,4 g | 7,4 g | 2,9 g |
| Meal for two multiserve frozen dinner Marie Callender's | 87 | 6,7 g | 10,6 g | 2 g |
| Newman's own, garlic chicken, vegetables & farfalle skillet meal Newman's Own | 88 | 6,5 g | 11,8 g | 2,4 g |
| Chicken fried riced cauliflower white meat chicken Birds Eye | 78 | 6,7 g | 5,9 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium roasted vegetables with roasted tomatillo-cilantro sauce, corn, grain blend white beans taco bowl, veggie?
100 g of Medium roasted vegetables with roasted tomatillo-cilantro sauce, corn, grain blend white beans taco bowl, veggie has 83 kcal. Serving, 1 BOWL, 326 g (326 g): about 271 kcal.
How much protein is in Medium roasted vegetables with roasted tomatillo-cilantro sauce, corn, grain blend white beans taco bowl, veggie?
Medium roasted vegetables with roasted tomatillo-cilantro sauce, corn, grain blend white beans taco bowl, veggie contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 9 g in Serving, 1 BOWL, 326 g (326 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 7,7 g).
How many carbs are in Medium roasted vegetables with roasted tomatillo-cilantro sauce, corn, grain blend white beans taco bowl, veggie?
Medium roasted vegetables with roasted tomatillo-cilantro sauce, corn, grain blend white beans taco bowl, veggie has 15,6 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,5 g of sugars.
How much fat is in Medium roasted vegetables with roasted tomatillo-cilantro sauce, corn, grain blend white beans taco bowl, veggie?
Medium roasted vegetables with roasted tomatillo-cilantro sauce, corn, grain blend white beans taco bowl, veggie contains 0,77 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Medium roasted vegetables with roasted tomatillo-cilantro sauce, corn, grain blend white beans taco bowl, veggie?
100 g contains 187 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1636668. License: CC0 1.0 (U.S. public domain). Source record dated 11. Juli 2019. Imported 6. November 2026.
- Open Food Facts, record 0604183201034. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.