Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Medium roasted vegetables with roasted tomatillo-cilantro sauce, corn, grain blend white beans taco bowl, veggie

Q: How many calories are in Medium roasted vegetables with roasted tomatillo-cilantro sauce, corn, grain blend white beans taco bowl, veggie?

100 g of Medium roasted vegetables with roasted tomatillo-cilantro sauce, corn, grain blend white beans taco bowl, veggie has 83 kcal. Serving, 1 bowl, 326 g (326 g): about 271 kcal.

Q: How much sodium is in Medium roasted vegetables with roasted tomatillo-cilantro sauce, corn, grain blend white beans taco bowl, veggie?

100 g contains 187 mg of sodium, 8% of the 2,300 mg Daily Value.

Packaged product Meals and Dishes

Medium roasted vegetables with roasted tomatillo-cilantro sauce, corn, grain blend white beans taco bowl, veggie contains 83 kcal per 100 g. A serving, 1 bowl, 326 g (326 g) provides about 271 kcal.

Roughly 78% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

83kcal per 100 g

2.8 gprotein

15.6 gcarbohydrates

0.77 gfat

271kcal in serving, 1 bowl, 326 g (326 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	83 kcal
Total fat L	0.77 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	187 mg	8%
Total carbohydrates L	15.6 g	6%
Dietary fiber L	3.1 g	11%
Total sugars L	2.5 g
Protein L	2.8 g	6%
Calcium L	15 mg	1%
Iron L	0.58 mg	3%
Potassium L	233 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 78%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gin the lowest quarter of meals and dishes (median 7.7 g)
Fiber3.1 gin the top quarter of meals and dishes (median 1.5 g)
Sugars2.5 gabove the median for meals and dishes (median 2.4 g)
Fat0.77 gin the lowest quarter of meals and dishes (median 6.4 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 2.2 g)
Sodium187 mgin the lowest quarter of meals and dishes (median 392 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	83 kcal	83 kcal
Protein	2.8 g	2.8 g
Carbohydrates	15.6 g	15.6 g
Fat	0.77 g	0.77 g
Fiber	3.1 g	3.1 g
Sugars	2.5 g	2.5 g
Sodium	187 mg	187 mg

Product details

Barcode: 0604183201034
Label serving: 1 BOWL (326 g)
Category: Frozen foods
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted tomatillo-cilantro sauce (fire-roasted tomatillos, water, contains less than 2% of: onions, garlic, fire-roasted poblano peppers, salt, corn starch, expeller pressed canola oil, fire-roasted serrano peppers, jalapeno peppers, cilantro, cane sugar), cooked grain blend (water, brown rice, white rice, red rice, amaranth), cooked white kidney beans (water, white kidney beans), roasted red potatoes, onions, organic corn, yellow bell peppers, fire-roasted poblano peppers, cilantro.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Garlic Salt Rapeseed (canola) oil Sugar Rice

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Organic Savory 3 Grains Meals Cuisine Adventures	81	2.8 g	13.3 g	1.8 g
Skillet Meals Shrimp Scampi Birds Eye Voila!	86	5.1 g	12.9 g	1.2 g
Newman's own, complete skillet meal, beef & broccoli, beef & broccoli Newman's Own	80	6.4 g	7.4 g	2.9 g
Meal for two multiserve frozen dinner Marie Callender's	87	6.7 g	10.6 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1636668. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
Open Food Facts, record 0604183201034. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.