Mashed Potatoes
Packaged product Gemüse Idahoan
Mashed Potatoes contains 393 kcal per 100 g. A Serving, 1 portion, 28 g (28 g) provides about 110 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 22 % of the Daily Value for Kalium and 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.790 mg | 78 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 10,7 g | 21 % |
| Vitamin D L | 0,36 µg | 2 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 1.040 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 73 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of Gemüse (median 2,5 g)
- Fiber3,6 gin the top quarter of Gemüse (median 2 g)
- Sugars7,1 gin the top quarter of Gemüse (median 2,1 g)
- Fat7,1 gabove the median for Gemüse (median 5,2 g)
- Saturated fat3,6 gin the top quarter of Gemüse (median 1,1 g)
- Sodium1.790 mgin the top quarter of Gemüse (median 333 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hidsen valley mashed potatoes Idahoan | 393 | 10,7 g | 71,4 g | 7,1 g |
| PEPPERONI Traditional American Style OLLI SALUMERIA | 393 | 28,6 g | 0 g | 28,6 g |
| Roasted Garlic Mashed Potatoes Idahoan | 393 | 7,1 g | 71,4 g | 7,1 g |
| Pepperoni chharcuterie bites Dietz & Watson | 393 | 25 g | 0 g | 32,1 g |
| Smoked Pepperoni Bar S | 393 | 25 g | 3,6 g | 28,6 g |
| Sea Salt & Cracked Pepper Pretzel Thins | 393 | 7,1 g | 78,6 g | 5,4 g |
| Traditional Pepperoni Dietz & Watson | 393 | 25 g | 0 g | 32,1 g |
| Dry Stuffed Tortellini With Porcini Mushrooms Allemandi | 393 | 16,1 g | 64,3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 393 kcal. Serving, 1 portion, 28 g (28 g): about 110 kcal.
Is Mashed Potatoes high in protein?
Mashed Potatoes contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 1 portion, 28 g (28 g). About 11 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 71,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 7,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (22 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potatoes?
100 g contains 1.790 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029701514876. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.