Mashed potato bites
Packaged product Gemüse
Mashed potato bites contains 286 kcal per 100 g. A Serving, 70 g, 70 g (70 g) provides about 200 kcal.
Roughly 56 % of its calories come from fat, with 38 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 178 kcal per 100 g across 170 products.
100 g provides 14 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 18,6 g | 24 % |
| Saturated fat L | 8,6 g | 43 % |
| Trans fat L | 0 g | |
| Cholesterol L | 43 mg | 14 % |
| Sodium L | 486 mg | 21 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 4,3 g | |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 129 µg | 14 % |
| Vitamin C L | 6,9 mg | 8 % |
| Calcium L | 57 mg | 4 % |
| Eisen L | 0,51 mg | 3 % |
| Kalium L | 357 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 38 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for Gemüse (median 5,5 g)
- Fiber2,9 gin the top quarter of Gemüse (median 1,3 g)
- Sugars4,3 gabove the median for Gemüse (median 2,5 g)
- Fat18,6 gin the top quarter of Gemüse (median 8,4 g)
- Saturated fat8,6 gin the top quarter of Gemüse (median 2,1 g)
- Sodium486 mgabove the median for Gemüse (median 376 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 429 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 4,3 g | 4,3 g |
| Carbohydrates | 28,6 g | 28,6 g |
| Fat | 18,6 g | 18,6 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 4,3 g | 4,3 g |
| Sodium | 486 mg | 486 mg |
Product details
- Barcode
- 0013120067501
- Label serving
- 70 g (70 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, heavy cream (cream, guar gum, carrageenan, locust bean gum), unsalted butter (cream, natural flavorings), soybean oil, dehydrated potatoes (potatoes, mono - and diglycerides, sodium acid pyrophosphate, citric acid), bleached wheat flour, whey protein concentrate, modified food starch, contains less than 2% of the following: whey, enzyme-modified butter, salt, modified cellulose, maltodextrin, rice flour, dextrin, dehydrated butter, corn starch, dextrose, guar gum, leavening [sodium acid pyrophosphate, sodium bicarbonate], xanthan gum, annatto and turmeric (colors).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loaded Potato Sticks Snapps | 286 | 7,1 g | 28,6 g | 16,7 g |
| Mozzarella & Broccoli Bites Farmwise | 286 | 10 g | 28,6 g | 15,7 g |
| Classic Mini Corn Dogs State Fair | 287 | 7,5 g | 30,8 g | 14,9 g |
| Classic Corn Dogs State Fair | 289 | 7,9 g | 30,3 g | 14,5 g |
| Classic Corn Dogs State Fair | 289 | 7,9 g | 30,3 g | 14,5 g |
| Corn dogs Sara Lee Foods | 289 | 6,6 g | 32,9 g | 14,5 g |
| Classic Corn Dogs State Fair | 289 | 7,9 g | 30,3 g | 14,5 g |
| Classic Corn Dogs Ball Park | 289 | 6,6 g | 32,9 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potato bites?
100 g of Mashed potato bites has 286 kcal. Serving, 70 g, 70 g (70 g): about 200 kcal.
How much protein is in Mashed potato bites?
Mashed potato bites contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 3 g in Serving, 70 g, 70 g (70 g). About 6 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 5,5 g).
How many carbs are in Mashed potato bites?
Mashed potato bites has 28,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 4,3 g of sugars.
How much fat is in Mashed potato bites?
Mashed potato bites contains 18,6 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Mashed potato bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed potato bites?
100 g contains 486 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2213062. License: CC0 1.0 (U.S. public domain). Source record dated 1. Januar 2021. Imported 6. November 2026.
- Open Food Facts, record 0013120067501. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.