Masago roll
Packaged product Mahlzeiten und Gerichte
Masago roll contains 148 kcal per 100 g. A Serving, 4 PIECES, 115 g (115 g) provides about 170 kcal.
Roughly 54 % of its calories come from carbohydrates, with 32 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (158 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,87 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 435 mg | 19 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 3,5 g | |
| Protein L | 5,2 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1 mg | 1 % |
| Eisen L | 0,31 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 54 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for Mahlzeiten und Gerichte (median 5,4 g)
- Fiber0,9 gbelow the median for Mahlzeiten und Gerichte (median 1,1 g)
- Sugars3,5 gbelow the median for Mahlzeiten und Gerichte (median 4 g)
- Fat5,2 gabove the median for Mahlzeiten und Gerichte (median 4,1 g)
- Saturated fat0,87 gabove the median for Mahlzeiten und Gerichte (median 0,7 g)
- Sodium435 mgabove the median for Mahlzeiten und Gerichte (median 400 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 148 kcal |
| Protein | 5,2 g | 5,2 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 5,2 g | 5,2 g |
| Fiber | 0,9 g | 0,9 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 435 mg | 435 mg |
Product details
- Barcode
- 0851167002273
- Label serving
- 4 PIECES (115 g)
- Category
- Sushis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White rice, imitation crab (minced pollack, water, egg white, wheat starch, corn starch, sugar, sorbitol, salt, monosodium glutamate, rice wine, crab extract, artificial flavor, disodium guanylate, disodium inosinate, sodium tripolyphosphate, tetrasodium pyrophosphate, annatto, carmine, paprika), masago (capelin roe, sorbitol, water, sugar, monosodium glutamate, salt, fd & c yellow no. 5, yellow no. 6 & red no. 40 food coloring), avocado, cucumber, mayonnaise, rice vinegar (water, rice, sugar, salt), seaweed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi Saumon x10 Sushi Gourmet | 148 | 7,1 g | 21 g | 3,9 g |
| Verde Saumon Sushi Daily | 148 | 4,4 g | 22 g | 4,5 g |
| Classic Vegetable Sushi Marks & Spencer | 149 | 3,2 g | 26,6 g | 2,9 g |
| 12 sushis japan canteen | 147 | 7,4 g | 24,2 g | 2,3 g |
| Sushi box hiru Chef Select To Go Lidl | 149 | 5,3 g | 23 g | 3,4 g |
| Wakame Cali Roll Marks & Spencer | 149 | 3,1 g | 20 g | 6 g |
| Sushi Rolls la barquette de 10 pièces 190 g Comptoir Sushis | 149 | 5,8 g | 20 g | 5 g |
| Poke Rice Bowl SNOWFOX | 149 | 8,7 g | 23,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Masago roll?
100 g of Masago roll has 148 kcal. Serving, 4 PIECES, 115 g (115 g): about 170 kcal.
How much protein is in Masago roll?
Masago roll contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 6 g in Serving, 4 PIECES, 115 g (115 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 5,4 g).
How many carbs are in Masago roll?
Masago roll has 20 g of total carbohydrates per 100 g, including 0,9 g of fiber and 3,5 g of sugars.
How much fat is in Masago roll?
Masago roll contains 5,2 g of fat per 100 g, of which 0,87 g is saturated (4 % of the Daily Value).
How much sodium is in Masago roll?
100 g contains 435 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1938069. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0851167002273. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.