Maple pear quinoa oatmeal fruit squeeze
Packaged product Getreide und Pasta
Maple pear quinoa oatmeal fruit squeeze contains 75 kcal per 100 g. A Serving, 1 POUCH, 120 g (120 g) provides about 90 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 1,7 g | 3 % |
| Calcium L | 17 mg | 1 % |
| Eisen L | 0,9 mg | 5 % |
| Kalium L | 58 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 79 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of Getreide und Pasta (median 9,3 g)
- Fiber2,5 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Sugars7,5 gbelow the median for Getreide und Pasta (median 14,3 g)
- Fat1,3 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium12 mgin the lowest quarter of Getreide und Pasta (median 219 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 1,7 g | 1,7 g |
| Carbohydrates | 16,7 g | 16,7 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 7,5 g | 7,5 g |
| Sodium | 12 mg | 12 mg |
Product details
- Barcode
- 0853787005290
- Label serving
- 1 POUCH (120 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oatmeal (water, gluten free oats), pear, apple, apple juice concentrate, ground flax, quinoa, maple syrup, natural maple flavor, citric acid, ascorbic acid (vitamin c).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pinole Productos Maya | 75 | 10 g | 10 g | 0 g |
| Hormel, compleats, apple cinnamon oatmeal Hormel | 75 | 0,94 g | 17,8 g | 0 g |
| Agv, Neo Neo Ten Huba, Instant Cereal Agv Products Corporation | 73 | 1,5 g | 15,8 g | 0,38 g |
| Weetabix On The Go Weetabix | 80 | 3,2 g | 12 g | 1,8 g |
| Thai Noodles Chicken Flavour Lidl | 80 | 1,8 g | 10,2 g | 3,5 g |
| Zuppa contadina Riso della Sardegna | 80 | 4 g | 13,8 g | 2,2 g |
| Spaghetti Wattie's | 69 | 2 g | 14 g | 0,19 g |
| Apple & Pear porridge Coles | 68 | 11,7 g | 12,5 g | 0,92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple pear quinoa oatmeal fruit squeeze?
100 g of Maple pear quinoa oatmeal fruit squeeze has 75 kcal. Serving, 1 POUCH, 120 g (120 g): about 90 kcal.
How much protein is in Maple pear quinoa oatmeal fruit squeeze?
Maple pear quinoa oatmeal fruit squeeze contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in Serving, 1 POUCH, 120 g (120 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Maple pear quinoa oatmeal fruit squeeze?
Maple pear quinoa oatmeal fruit squeeze has 16,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 7,5 g of sugars.
How much fat is in Maple pear quinoa oatmeal fruit squeeze?
Maple pear quinoa oatmeal fruit squeeze contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Maple pear quinoa oatmeal fruit squeeze?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2109960. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0853787005290. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.