Maple Flavored Cashew Butter, Maple
Packaged product Getreide und Pasta GREENWISE
Maple Flavored Cashew Butter, Maple contains 467 kcal per 100 g. A typical serving of 2/3 Cup (60 g) provides about 280 kcal.
Roughly 50 % of its calories come from carbohydrates, with 38 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 385 kcal per 100 g across 1.572 products.
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 18,3 g | |
| Added sugars L | 18,3 g | 37 % |
| Protein L | 15 g | 30 % |
| Calcium L | 77 mg | 6 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 208 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 50 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Getreide und Pasta (median 8,1 g)
- Sugars18,3 gbelow the median for Getreide und Pasta (median 23,4 g)
- Fat20 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat2,5 gin the top quarter of Getreide und Pasta (median 0 g)
- Sodium433 mgabove the median for Getreide und Pasta (median 357 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Ingredients
INGREDIENTS: ORGANIC OATS, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, PEA PROTEIN CRISP (PEA PROTEIN, RICE FLOUR, RICE STARCH), MAPLE SYRUP, SUNFLOWER SEEDS, CASHEW BUTTER (CASHEWS), CASHEWS, SEA SALT, NATURAL MAPLE FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Walnut Granola, Banana Walnut HEINEN'S | 467 | 6,7 g | 56,7 g | 13,3 g |
| French Vanilla Almond Granola, French Vanilla Almond BEST CHOICE | 467 | 10 g | 73,3 g | 15 g |
| Cacao & Cashew Butter Popped Granola Snack Clusters, Cacao & Cashew Butter BEAR NAKED | 467 | 10 g | 63,3 g | 20 g |
| Crunchy Coconut Granola BOB'S RED MILL | 467 | 11,1 g | 62,2 g | 17,8 g |
| Maple Walnut Granola, Maple Walnut HEINEN'S | 467 | 6,7 g | 56,7 g | 13,3 g |
| Cranberry Vanilla Granola, Cranberry Vanilla HEINEN'S | 467 | 6,7 g | 56,7 g | 13,3 g |
| Chocolate Almond Granola, Chocolate Almond HEINEN'S | 467 | 6,7 g | 56,7 g | 13,3 g |
| Peanut Butter Chocolate Chip Cookie Bites 100% Whole Grain Granola LUNDS & BYERLYS | 467 | 13,3 g | 60 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Flavored Cashew Butter, Maple?
100 g of Maple Flavored Cashew Butter, Maple has 467 kcal. 2/3 Cup (60 g): about 280 kcal.
Is Maple Flavored Cashew Butter, Maple high in protein?
Maple Flavored Cashew Butter, Maple contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 9 g in 2/3 Cup (60 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,1 g).
How many carbs are in Maple Flavored Cashew Butter, Maple?
Maple Flavored Cashew Butter, Maple has 60 g of total carbohydrates per 100 g, including 6,7 g of fiber and 18,3 g of sugars.
How much fat is in Maple Flavored Cashew Butter, Maple?
Maple Flavored Cashew Butter, Maple contains 20 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Maple Flavored Cashew Butter, Maple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Flavored Cashew Butter, Maple?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. Februar 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2165019. License: CC0 1.0 (U.S. public domain). Source record dated 13. Februar 2021. Imported 6. November 2026.
Last updated: . Source description: "MAPLE FLAVORED CASHEW BUTTER, MAPLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.