Mango Spears, Mango
Packaged product Früchte TAYLOR FARMS
Mango Spears, Mango contains 64 kcal per 100 g. A typical serving of 3 Pieces (140 g) provides about 90 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,36 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 13,6 g | |
| Protein L | 0,71 g | 1 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 0,14 mg | 0,8 % |
| Kalium L | 171 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 91 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gin the lowest quarter of Früchte (median 1,8 g)
- Fiber1,4 gin the lowest quarter of Früchte (median 2,2 g)
- Sugars13,6 gin the top quarter of Früchte (median 3 g)
- Fat0,36 gabove the median for Früchte (median 0 g)
- Sodium0 mgin the lowest quarter of Früchte (median 24 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- TAYLOR FARMS
- Barcode
- 0030223034131
- Label serving
- 3 Pieces
- Category
- pre-packaged-fruit-vegetables
Ingredients
MANGO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Spears, Mango?
100 g of Mango Spears, Mango has 64 kcal. 3 Pieces (140 g): about 90 kcal.
How much protein is in Mango Spears, Mango?
Mango Spears, Mango contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,99 g in 3 Pieces (140 g). About 4 % of its calories come from protein. Compared with other Früchte, that is in the lowest quarter (median 1,8 g).
How many carbs are in Mango Spears, Mango?
Mango Spears, Mango has 15 g of total carbohydrates per 100 g, including 1,4 g of fiber and 13,6 g of sugars.
How much fat is in Mango Spears, Mango?
Mango Spears, Mango contains 0,36 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mango Spears, Mango?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Januar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2420424. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
Last updated: . Source description: "MANGO SPEARS, MANGO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.