Macaroons
Packaged product Nüsse und Samen Two-Bite
Macaroons contains 400 kcal per 100 g. A Serving, 2 MACAROONS, 30 g (30 g) provides about 120 kcal.
Roughly 50 % of its calories come from fat, with 47 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (440 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 117 mg | 5 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 36,7 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 47 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Nüsse und Samen (median 3,8 g)
- Fiber6,7 gabove the median for Nüsse und Samen (median 5 g)
- Sugars36,7 gabove the median for Nüsse und Samen (median 35,7 g)
- Fat23,3 gbelow the median for Nüsse und Samen (median 23,3 g)
- Saturated fat20 gbelow the median for Nüsse und Samen (median 20,2 g)
- Sodium117 mgabove the median for Nüsse und Samen (median 107 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 23,3 g | 23,3 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 36,7 g | 36,7 g |
| Sodium | 117 mg | 117 mg |
Product details
- Brand
- Two-Bite
- Barcode
- 0770981096124
- Label serving
- 2 MACAROONS (30 g)
- Category
- Kokosmakronen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, coconut, egg white, water, corn syrup, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified palm and modified palm kernel oil, cocoa powder (processed with alkali), ground pecans, molasses, natural and artificial flavor, salt, soybean lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerEiWeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut macaroons Aleias Gluten Free Foods | 400 | 0 g | 60 g | 20 g |
| Coconut macaroons Wegmans | 400 | 4 g | 60 g | 16 g |
| Two bite, coconut macaroons Two Bite | 406 | 3,1 g | 53,1 g | 25 g |
| Coconut macaroons, coconut Two-Bite | 406 | 3,1 g | 53,1 g | 25 g |
| Rocher Noix Coco Louvat | 393 | 5,3 g | 45 g | 22,4 g |
| Mini coconut macaroons Kingston Marketing Co | 393 | 3,6 g | 50 g | 21,4 g |
| coconut macaroons two-bite | 393 | 3,6 g | 50 g | 21,4 g |
| Macaroons Mezonos Maven Bakery Inc. | 393 | 3,6 g | 42,9 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroons?
100 g of Macaroons has 400 kcal. Serving, 2 MACAROONS, 30 g (30 g): about 120 kcal.
How much protein is in Macaroons?
Macaroons contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 2 MACAROONS, 30 g (30 g). About 3 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 3,8 g).
How many carbs are in Macaroons?
Macaroons has 50 g of total carbohydrates per 100 g, including 6,7 g of fiber and 36,7 g of sugars.
How much fat is in Macaroons?
Macaroons contains 23,3 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Macaroons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroons?
100 g contains 117 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 430657. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0770981096124. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.