Coconut macaroons, coconut
Packaged product Nüsse und Samen Two-Bite
Coconut macaroons, coconut contains 406 kcal per 100 g. A Serving, 2 MACAROONS, 32 g (32 g) provides about 130 kcal.
Roughly 50 % of its calories come from fat, with 47 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (444 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 21,9 g | 110 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 94 mg | 4 % |
| Total carbohydrates L | 53,1 g | 19 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 40,6 g | |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 47 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of Nüsse und Samen (median 4 g)
- Fiber6,2 gabove the median for Nüsse und Samen (median 5 g)
- Sugars40,6 gbelow the median for Nüsse und Samen (median 43 g)
- Fat25 gin the top quarter of Nüsse und Samen (median 23 g)
- Saturated fat21,9 gabove the median for Nüsse und Samen (median 20 g)
- Sodium94 mgabove the median for Nüsse und Samen (median 44 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 406 kcal |
| Protein | 3,1 g | 3,1 g |
| Carbohydrates | 53,1 g | 53,1 g |
| Fat | 25 g | 25 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 40,6 g | 40,6 g |
| Sodium | 94 mg | 94 mg |
Product details
- Brand
- Two-Bite
- Barcode
- 0770981093291
- Label serving
- 2 MACAROONS (32 g)
- Category
- Kokosmakronen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut, sugar, egg white, chocolate coating [sugar, modified palm and palm kernel oil, cocoa powder (processed with alkali), soybean lecithin, natural flavor], enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, corn syrup, salt, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerEiWeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Two bite, coconut macaroons Two Bite | 406 | 3,1 g | 53,1 g | 25 g |
| Les rochers coco La Grande Epicerie de Paris | 412 | 5,3 g | 38 g | 26 g |
| Coconut macaroons Aleias Gluten Free Foods | 400 | 0 g | 60 g | 20 g |
| Coconut macaroons Wegmans | 400 | 4 g | 60 g | 16 g |
| Macaroons Two-Bite | 400 | 3,3 g | 50 g | 23,3 g |
| kokos venant geback artzenco | 418 | 2,6 g | 32 g | 30,8 g |
| Mini coconut macaroons Kingston Marketing Co | 393 | 3,6 g | 50 g | 21,4 g |
| Rocher Noix Coco Louvat | 393 | 5,3 g | 45 g | 22,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut macaroons, coconut?
100 g of Coconut macaroons, coconut has 406 kcal. Serving, 2 MACAROONS, 32 g (32 g): about 130 kcal.
How much protein is in Coconut macaroons, coconut?
Coconut macaroons, coconut contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in Serving, 2 MACAROONS, 32 g (32 g). About 3 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 4 g).
How many carbs are in Coconut macaroons, coconut?
Coconut macaroons, coconut has 53,1 g of total carbohydrates per 100 g, including 6,2 g of fiber and 40,6 g of sugars.
How much fat is in Coconut macaroons, coconut?
Coconut macaroons, coconut contains 25 g of fat per 100 g, of which 21,9 g is saturated (110 % of the Daily Value).
How much sodium is in Coconut macaroons, coconut?
100 g contains 94 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. November 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 633978. License: CC0 1.0 (U.S. public domain). Source record dated 2. Februar 2019. Imported 6. November 2026.
- Open Food Facts, record 0770981093291. License: ODbL 1.0 (Open Food Facts). Source record dated 18. November 2021. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.